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About
Hello! My name is David Santacruz. I am a Certified Personal trainer (ACSM) and Exercise Physiologist (ACSM). I earned my Bachelor of Science in Exercise Science at Virginia Commonwealth University.
I am passionate about helping my students discover how to improve their mobility and balance for them to live stronger longer.
Your goals may include but are not limited to:
1. Improved Mobility
2. Improved balance
3. Muscle/strength gain
4. Improve Posture
5. Reduced Pain
6. Fat Loss
7. Nutrition Guidance
8. Improved Metabolism
9. Improved stamina
10. Make you harder to hurt both in life as well as on the playing field.
We will discover which movements are appropriate for you to do in a program that I will develop as our collaboration continues. It's not my intent to destroy you or make you feel weak, as it's more valuable to learn to move better with progressively more difficulty or more weight.
During your sessions, in addition to training, we may also discuss habits that align with your goals, assignments I have given you, and topics related to your fitness goals. I will also be asking questions about your life to see how I can best adjust your training to your lifestyle.
Looking forward to getting to know you and helping you achieve while improving your well-being!
Overview
Hired 10 times
Background checked
1 employee
4 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, Check, Venmo, and Zelle.
Customers rated this pro highly for professionalism, work quality, and responsiveness.
Exceptional 5.0
29 reviews
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Read reviews that mention:
Brian B.
Sep 28, 2024
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Hired on Thumbtack
I was debating for a while whether or not to hire a personal trainer to help me reach my fitness goals. After our first session, I felt confident and motivated! David is awesome with communication, motivates me every session, and is informative with the different workouts we try each time. He personalizes each workout to make sure you’re comfortable and answers any questions you may have. I don’t feel that “gym-timidation” working out. It’s a relaxed atmosphere, which I appreciate. Honestly I didn’t think I would see results so soon. But thanks to David and his expertise, I’m incredibly satisfied with my progress so far! I absolutely recommend David! I’m seeing fantastic results and don’t plan on stopping any time soon. If you’re on the fence of whether or not to hire a personal trainer, David is your guy hands down.
Personal Training
Patrick A.
Nov 3, 2024
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Hired on Thumbtack
Here’s a quick review:
“I’ve been working with David for the last ten weeks and couldn’t be happier! He’s incredibly friendly and makes each session enjoyable. He focused on exactly what I needed, helping me learn how to train effectively and feel comfortable in the gym. I’m already seeing great progress and feel more confident in my workouts thanks to his guidance. Highly recommend!”
Personal Training
Lizette d.
Jan 24, 2024
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Hired on Thumbtack
During my training process, I admire his work and dedication. Very professional. Value on everything he does.. help me with my joint problems… teach the right way to lift, we even further to talk about food and stress levels… I will definitely recommend him.. thank you for all you did
Personal Training
Phillip H.
Dec 10, 2023
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Hired on Thumbtack
This guy has transformed me! I came in with no confidence. I wasn’t comfortable with myself. David worked with me. Never made me feel down. Always made me comfortable. I can’t thank him enough!
The Human Experiment's reply
Thank you for the kind words Phillip. I can't thank you enough for allowing me to help and develop as a trainer.
Exercise is not an absolute antidote to lack of confidence, but it is certainly a strong factor in general mental improvement. It's funny how weight training with "good form" has you in positions where you're standing tall or in "power poses", and adding strength and muscle gains into the mix serves as an awesome impetus towards boosting your confidence!
Personal Training
Nina M.
Dec 3, 2023
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Hired on Thumbtack
I am fortunate to work with David he is someone who goes above and beyond to ensure a personalized and enriching fitness experience. From the outset, it was evident that David was dedicated to tailoring workouts to meet my specific needs, resulting in a more engaging and effective routine. What truly sets him apart is his commitment to providing in-depth explanations for each exercise, delving into the "why" and the physiological impact on the body. This approach has not only deepened my understanding of my workouts but has also empowered me to make informed choices about my fitness journey. David's passion and enthusiasm are palpable, creating an environment where workouts are not just about physical exertion but are enjoyable and purposeful. I would highly recommend David!
The Human Experiment's reply
During sessions, I will go into a brief anatomy lesson with my students when necessary. It's useful to give my students an understanding of what muscles they are trying to target and give them a better picture of what we're trying to accomplish to develop the muscles.
This will not only improve the students' understanding of how their body works, but additionally allow us to have better communication about the process of exercise.
Nina is open minded and eager to learn, making the training so much more effective. Thank you for this review Nina!!
Personal Training
Credentials
Background Check
David Santacruz
FAQs
What is your typical process for working with a new customer?
I like to get a good understanding of why my clients have the goals they have, to figure out your "why". We will be teaching you how to move your body with and without resistance equipment like free weights and bands, but we will also be discussing why we are doing what we are doing aligns best with your goals.
What education and/or training do you have that relates to your work?
Bachelor of Science, Exercise Science, (Virginia Commonwealth University)
Certified Exercise Physiologist (American College of Sports Medicine)
Certified Personal Trainer (American College of Sports Medicine)
5 Years in the United States Marine Corps (I will not take you to boot camp)
How did you get started doing this type of work?
I began studying exercise science with the intention of becoming a physical therapist. I gained so much wisdom and am incredibly grateful for my time learning under amazing physical therapists. However, I discovered that I am more interested in helping people reach their health and wellness goals as a trainer. In this way, I'm able to spend a dedicated hour with one person at a time, where we can execute and discuss movements as well as behaviors and habits outside of training that are linked to your goals.
