Personal Training

Find an Athletic Trainer near Atlanta, GA

Find an Athletic Trainer near Atlanta, GA

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Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Atlanta athletic trainers
Thumbtack Customer
I recommend Mr. Watson highly without reservations as a youth personal trainer and life coach. For years, I have been frustrated with my son, a bright and athletic 12 year old boy, who performed well below his potential both at school and on the soccer field. His motivation and efforts were terrible. I toyed with the idea of having him see a therapist, but I could not see that working out. I stumbled on Mr. Watson's website, and I thought that he might be exactly what my son needed - a life coach disguised as personal trainer. We met for a consultation. I had no idea about what to expect from a former NFL player, but what I found was an intelligent, delightful man, confident but humble, soft spoken yet articulate. He had trained thousands of youth athletes. As he discussed important differences in training children vs adults, I knew that he was the right man for my son. Mr. Watson's influence on my son has been extraordinary. In just four months of weekly sessions, he has managed to find the right key to unlock a passion that was hidden inside my son. He pushes my son athletically as they discuss sports, academics, and life. The transformation has been a joy to watch. I have seen dramatic improvements in my son's attitude and effort at school, at home, and on the field with tangible results in all three arenas. Mr. Watson truly has the gift and ability to train the mind, body, and soul of youth athletes. I recommend him highly. He has been a blessing to us.
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