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I am an accredited exercise therapist and professional trainer My Exercise Regiment Includes: - Pain-Free exercise protocols - Structural and Core Integrity - Enhanced Mobility and Movement - True Strength Training and Athletic Conditioning - Kettlebells and Circular Strength Training - Gymnastics - Olympic Weight Training - Active Feedback Line of Force Physio Yoga - Strength Stretching - Egoscue University Posture Correction E-Cises - Feldenkrais/Hanna Somatic Movement - Power Plate - USA Triathlon Coaching - Nutritional Weight Management Guidance - Body Building Protocols My Background: I have always led an active lifestyle. I was a Division I Athlete -- Boston College track and field as well as rugby. In 2006, my world was turned upside down when I was struck by a light truck while mountain biking home from the gym. I was left immobilized and in severe agonizing chronic pain (hip, lower back and knees). After spending a year in traditional physical therapy, chiropractors, pain pills, muscle relaxants, back braces, shock therapy, massages, and acupuncture, I decided to explore another approach that would give my body a chance to heal and strengthen itself. I spent the next three years working with the top coaches/trainers and specialists to learn exercise protocols to free my body of pain, to reestablish my ability to move in ranges that my body simply said it could no longer do. Due to the accident, I suffered severely compressed and herniated discs resulting in painful sciatica; my hips and knees felt as if it were bone on bone. After 3 years of intensive training, I moved better and have more core and structural strength than I did when I was 20 years old. Today , I am pain-free and again lead an active lifestyle which includes competing in triathlons, mountain hiking, and wakeboarding. My style of training incorporates all the methodologies that I found successful in restoring my health -- not just "show", but "go" training. These methodologies go well beyond traditional training that is taught in most trainer certification courses. I have and continue to educate myself and invest in the best tools and methods for my clients to achieve their desired goals. As an avid fan and amateur in boxing, MMA, football, track-and-field, I incorporate all the conditioning and movements into many of my clients' programs. Even some of my most passive clients seem to enjoy boxing. I have yet to work with any clients (even professional athletes) who were not challenged by my exercise and conditioning programs. My goal with every client is to teach them how to move with ease (effortlessly) to develop strength, speed and endurance. My aim is to make working out simple but effective and challenging. I will educate you as to the right way to build strength, improve balance, prevent injuries, and the best to keep your body strong, lean, agile, and always pain-free. Workouts can be intense, but they are fun and will challenge your level of fitness, whether you are a seasoned fitness buff, beginner, or elite athlete. We look forward to working with you soon! David Johnson - a.k.a. Big Dave Director of Training ProDesign Fitness
As a 74 years old grandmother, I was looking for a fitness instructor who would be aware of my limitations,but would also push me to do more. Vaughn Slaughter gives me undivided attention with a positive and encouraging workout fitted to my individual situation. Thanks to Vaughn, I have improved so much since I started with him 3 months ago. I work with Vaughn twice a week. He is a gifted instructor--punctual,professional,personable,and knowledgeable about nutrition and the human body. I highly recommend Vaughn Slaughter.
I signed up and pre-paid for 36 sessions with V last summer and plan to do even more. V was very flexible in his schedule and always had a well-planned out and organized routine for each of my visits. The 30 minute workouts were rigorous and thorough. I felt great, looked better and most importantly, improved my overall health thanks to V. I would highly recommend V as a private fitness instructor and plan to enroll with him again in the near future.
A+A Wellness offers many various programs to fit your needs. Whether you are looking for an affordable group class or a more personalized one-on-one training, we offer it all and so much more! Our services include: * One-on-one training * Small group training * Web-based fitness and nutrition * Custom nutritional plans * Detox/cleansing plans * A holistic approach to wellness All A+A programs come with a custom nutritional plan and guidance, a custom supplementation plan, email and text support, educational shopping trips, and loads of motivation. With trainers who have walked the walk and experienced life-changing results (owner Ashley lost 80 pounds!), we have what it takes to help you on your journey. Alex and Ashley use their combined knowledge in nutrition and motivation to help you achieve a healthy lifestyle once and for all. We look forward to speaking with you! In health, Alex and Ashley Poptodorov A+A Wellness
I've been following LaMonica and her fitness program for over five years now and I've NEVER been disappointed in any of her programs. She designs her fitness programs to fit any lifestyle and makes the impossible possible for you to make fitness a priority. Her nutrition and fitness programs are simple and easy to follow and she is ALWAYS willing and able to help you meet your fitness goals. I will always be an I.L.M.B. supporter!
When I moved back home from college in 2008, I was on a mission to lose the "freshman 15" that never went away. I joined the local YMCA and began taking any and all fitness classes they offered. By the time 2009 came around, I still hadn't shed those pounds like I'd planned to. I lacked the motivation and drive to get it done. I was ready to call it quits and accept my weight gain as just another part of life. It was around that time that Joanie asked me and a few others to try a new class she was testing out that was jam packed with high intensity cardio. There is no way I would've made it through that class without Joanie's motivation. I realized that she was the motivation and drive I needed to get in shape. From then on, I made it a point to attend as many of her classes as I could and within 2 months I was down 20 pounds and in the best shape I've ever been. With her encouragement and guidance, I was able to maintain my weight loss and fitness level. Fast forward to 2012 - I found out I was pregnant in March 2012. I took full advantage of pregnancy and gained a total of 75 pounds. Lucky for me, Joanie started a bootcamp clinic soon after I delivered. I knew that if she was capable of helping me back in 2009, she was my only hope of getting back in shape after such a large weight gain. Boy, did she have her work cut out for her! Bootcamp began and eight 6-week sessions later, the 75 pounds was gone! Joanie spent numerous hours each week preparing our workouts to suit our fitness goals while tailoring them to fit each person's fitness level. I've never met anyone so dedicated to others' health. Joanie is an honest person who will get you the results you're looking for. I'm convinced that if it were not for Joanie, my weight loss and fitness goals would've taken much longer and not near as enjoyable. Her motivation, kind heart send sense of humor are just what is needed after a long day at work. She has a seemingly endless menu of exercise routines and caring style that makes you look forward to exercising. I have yet to meet another fitness instructor, personal trainer or fitness guru as motivating and challenging has Joanie!
Roswell Fit Club specializes in helping people thrive in their fitness lives. Through group fitness training programs, personal training, and events, we can help you reach your fitness and health goals and have fun while doing it. We are more than just a workout; we are a state of mind, a culture, and a community!
Jay Masterfitness Gee is my Go TO Guy for Training Period!!! Whenever I need to see progress in my body within a specific time frame, he helps me to meet those goals. He truly loves what he does and always makes my work out different, fun, and impact-ful. I began working with Jay in 2011 again in 2012 and last time we worked together was in 2014. He has taught me techniques that I can use on my own to stay fit. He pushes me to do the best that I can do and at the same time always assessing my fitness level so that he can take it up a notch or slow down my pace. He has prepared me for the beach, he prepared me for a 60 mile Susan G Komen cancer walk, and he has helped me to get back into shape after the birth of my son most recently. I have recommended him to many of my friends some of which are his clients to this day. I can now say that for the rest of my life he will be the person that I trust to help me succeed with any training/fitness project that I decide to take on.
My experience using amani fit for life was great! My personal trainer Aneesah was awesome. Aneesah not only did an a great job training, she also provided me with fitness knowledge as well. I highly recommend using this fitness group to all looking to make a more Healthy lifestyle change.