Fit-Tastic Personal Training

Introduction: I provide personal fitness training. I can do group/boot camps or one-on-one personal fitness training. I am an Atlanta based personal trainer. I recently retired from the active army. During my 21 years of being a soldier, physical training was a way of life. Although grueling and rigorous at times, it has helped me to become mentally and physically tough, build E'sprit de Corps, and more disciplined. Why does the military emphasize physical conditioning so much? because it is a proven fact that regular physical activity along with a properly balanced nutritional diet can drastically reduce the risk of injury, certain diseases, and improve one's quality of life. It would be my pleasure to encourage you, coach you, and mentor you as to embark on your personal journey to a better you. Are you up for the challenge? Remember you are your greatest investment. So, invest in yourself, invest in your health!