Kate Langinauer

$95/session

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Introduction

With over a decade of experience in life coaching and wellness, I help individuals reduce stress, gain clarity, and create lasting change — all through a lens of faith-based values and practical tools. Whether you're struggling with anxiety, feeling stuck in your career or calling, or looking to improve your health and energy through better nutrition, I’m here to walk with you. My coaching blends evidence-based strategies with Christian principles, offering both biblical and practical guidance. I hold a master’s degree in psychology and I’m a certified health coach through IIN. Each session is tailored to your unique journey — because your breakthrough shouldn't feel like a formula. If you're ready to live with more peace, purpose, and confidence, let’s talk. You don’t have to figure it out alone.

Overview

Serves Atlanta, GA

Background checked

1 employee

12 years in business

Business hours

SunClosedMon11:00 am - 7:00 pm

Payment methods

This pro accepts payments via Apple Pay, Cash, Credit card, Venmo, and Zelle.

Social media

Instagram

Specialties

Coaching topic

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Reviews

Exceptional 5.0

6 reviews

5

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Past Customer

Oct 4, 2023

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From Google

Past Customer

Oct 4, 2023

·

From Google

When I decided to find a personal trainer my goal was to increase lean muscle mass, become stronger, and be happy with the way I looked. Working out on my own wasn't getting me the results I wanted. Not only did I not have anybody holding me accountable for showing up, but I also didn't have confidence that I was doing the right things when I did go (there's only so much you can learn on the internet). Then I found Kate! I've been working out with Kate for about two years, and my body is drastically different from when we started. What I love most about Kate is how patient she is. I wasn't interested in tough love or being yelled at. I wanted somebody who would motivate me and push me to be my best, but wasn't judgemental. Kate fit the bill perfectly. Kate spends a lot of time working on programming that is customized for my goals. I never show up to a workout and she's making it up as we go. The programming has always been thoughtfully prepared in advance, and should we need to modify anything on the fly she always has a backup exercise ready to go. Where I saw a difference between working out on my own and with her is my ability to do things that previously intimidated me like barbell squats and deadlifts. On my own I mostly used the machines or did dumbbell work, but Kate has opened the door to so many new exercises that target muscles I wasn't targeting before or wasn't targeting effectively. Also, she is excellent at making sure my form is correct, which you just can't do as well on your own. She may say, "move your foot a little to the left" or "keep your back straighter, tighten your core" and feedback like that makes all the difference in how effective my workout is. I should also say that in the past two years, Kate has not been late or missed a single workout. She is a consummate professional. But it's not all business all the time! I feel like she genuinely cares about me, asks me about my weekend, takes an interest in my life (and I hers), and we have formed a great relationship. She is always in a good mood, always smiling, and makes the workout more enjoyable. Anybody who is interested in personal training should work with Kate. She changed my life!!

Past Customer

Oct 4, 2023

·

From Google

Past Customer

Oct 4, 2023

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From Google

Past Customer

Oct 6, 2023

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From Google

Credentials

Background Check

Catharine Langinauer

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
For best results, I provide packages of 8-10 sessions at a time, but on a case-by-case basis I can do single sessions.
What is your typical process for working with a new customer?
if you are interested in working with me, I'll send you a form to learn more about your goals, which will help me determine how I can help you. After that we can schedule our first session.
What education and/or training do you have that relates to your work?
I have a M.A degree in psychology, I am a certified health coach through the Institute of Integrative Health, and I am. a certified personal trainer.

Kate Langinauer

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