FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
We do not have contracts to "lock you into". We will not try to "sell" our services to you. Our 50 min complimentary session will give you a great idea of what we are about. If we are the "right fit for you", you will know immediately. We do not require a yearly or monthly membership fees, nor a registration fee. Our session rate is from $40- $50.
- What is your typical process for working with a new customer?
We offer a 50- min complimentary session to all potential clients. We discuss any limitations, injuries, concerns, short-term and long-term goals that you have. Wear your workout clothes, we will take you through a workout session and together we will determine your level of fitness and conditioning.
- What education and/or training do you have that relates to your work?
Delta Brogden is a former collegiate athlete at the University of Tennessee-Chattanooga, with a BS degree in management, twelve years in manufacturing and in his 30th year of providing health and wellness services to all ages. Delta established Change is Now Fitness LLC in 2008 and has developed an approach to health and wellness called The Delta Method. The Delta Method is a coaching process that focuses on helping clients develop and establish their own methodology for improving existing conditions mentally, physically and spiritually. The methodology promotes the importance of a sound mental approach to health and overall wellness that includes the physical and spiritual components of life. It is not the traditional bodybuilding approach. It is holistic, stresses functionality over aesthetics, and strives to help patrons establish overall health for life. Limitations that are mental or physical can often be corrected with a combination of movement, massage techniques, nutrition, and education. The coaching approach is supportive and not dictatorial, helping clients understand how to navigate their specific concerns and reach goals. The studio is custom built for movements that often cannot be duplicated in traditional gyms. Anita Brogden is an Ayurveda Health Coach, a 200 hr Certified Yoga Instructor, Personal Trainer and a The Delta Method Coach. Her passion for nutrition is rooted in Ayurveda. Ayur= life, Veda= knowledge. Optimal Health truly is Mind, Body & Spirit. Ayurveda is a life science. It is not a one size fits all. Each person is evaluated to determine their own unique constitution. The results will yield specific foods and lifestyle for that person's unique body type. Transformation happens without dieting, shakes, pills, or the latest diet fad. Meal plans are an option and specific to each person. Anita enjoys helping people understand the best options in a world of aggressive marketing and how to sift through all of the information out there, in order to reach and sustain their goals. This is a private by appointment only custom-built studio that is comfortable, and clean environment where you can learn how to exercise, understand what's needed to improve your physical and mental health and is perfect for those that want something other than the traditional health club environment and approach.