****ASK ABOUT OUR SUMMER SPECIAL, BEST TRAINING RATES*** Lose Fat. Build Strength. Move Better. Perform at Your Best! All From the Comfort of Your Home.
At 4Ward Human Performance, we specialize in helping busy professionals, families, and athletes achieve lasting results through personalized in-home fitness coaching. Whether your goal is weight loss, building lean muscle, improving mobility, increasing energy, or simply feeling healthier, we create a customized plan designed specifically for you.
No crowded gyms. No cookie-cutter workouts. No guesswork.
We bring the equipment, expertise, and accountability directly to your home, making it easier than ever to stay consistent and reach your goals.
Every client receives a personalized coaching experience that includes:
✅ Customized workouts designed around your goals and fitness level
✅ Nutrition guidance that fits your lifestyle (without giving up the foods you love)
✅ Mobility and recovery strategies to reduce pain and improve movement
✅ Progress tracking and ongoing assessments
✅ Accountability and support every step of the way
Our clients commonly come to us to:
Lose weight and keep it off
Build strength and lean muscle
Improve posture, mobility, and flexibility
Reduce back, knee, and shoulder pain
Increase energy and confidence
Prepare for weddings, vacations, and special events
Stay consistent with expert coaching and accountability
Elite Coaching. Proven Experience.
Founder Coach Lu Fashina brings over 14 years of coaching experience and has worked with everyone from beginners taking their first step toward better health to collegiate and professional athletes competing at the highest level.
Credentials include:
Master's Degree in Kinesiology
Bachelor's Degree in Exercise Science
Certified Strength & Conditioning Specialist (CSCS)
EXOS Performance Specialist
USA Weightlifting Certified
Titleist Performance Institute (TPI) Certified
Having coached over hundreds of clients, we combine science-backed programming with personalized coaching to deliver measurable results not quick fixes.
✅Sports Performance Training
We also specialize in performance training for athletes looking to gain a competitive edge.
Programs are customized to improve:
Speed, agility, and explosiveness
Strength and power development
Injury prevention and mobility
Vertical jump and acceleration
Basketball, football, baseball, golf, and sport-specific performance
Combine and pre-season preparation
Whether you're a high school athlete, collegiate competitor, or preparing for the professional level, we'll build a program designed specifically for your sport and position.
Why Clients Choose 4Ward Human Performance
Our mission is simple: deliver a premium coaching experience that produces lasting results.
We don't believe in one-size-fits-all programs. Every workout, nutrition recommendation, and progression is built around your goals, schedule, lifestyle, and abilities.
Our success is measured by your results.
Complimentary Performance Assessment
Choosing the right coach is an important decision, which is why we offer a complimentary consultation and movement assessment for new clients.
You'll receive professional recommendations, learn exactly what it would take to reach your goals, and experience our coaching approach with absolutely no obligation.
We Offer remote training services in the Sandy Springs/Buckhead Area as well!
If you're ready to stop guessing and start making real progress, we'd love to help.
Contact us today to schedule your complimentary session and take the first step toward becoming stronger, healthier, and performing at your best.
