Brian Abell

We have a combined 20 years of experience in the industry. In addition to a Bachelor's Degree in Exercise Science, I have certifications centered around nutrition, lifestyle change, and improving quality of movement. I offer personalized and science based 1 on 1 Personal Training to help you make the changes necessary to reach your goals. Offering both Private In-Person sessions as well as Online Coaching. Beyond my degree, I have continued to expand my education to continue to provide my clients the best experience possible. My certifications are as follows: ACE Certified Personal Trainer Precision Nutrition Certified Kettlebell Lvl 1 & 2 Functional Movement Screen Lvl 1 & 2 Trigger Point Certified Pre/Post Natal Certified ViPR Certified Power Plate Certified I have worked with clients of all age groups from pre teen to 65+, from the post pregnancy mother trying to relieve some motherhood pains to the college athlete who wants to take their game to the next level. Regardless of your goals I can help you come up with a plan to make a real lasting change and reach those goals! I love helping my clients reach their goals and break plateaus using science based methods and no BS! I look forward to helping you do the same, reach out to schedule your complimentary consult today!