Brookhaven Yoga and Reiki
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Introduction: This is not your regular fitness yoga. Perfect for beginners to enhance relaxation and improve energy.
As adults, we are taught that we can only feel so good and once the natural process of aging takes its toll its a downward slope from there. In my wellness model, I turn that idea on its head. I believe inner and outward harmony and health is only limited by our expectations and the journey to wellness is limitless.
I love Helping individuals to improve their quality of life. I believe wellness can be approached with an attitude of lightheartedness, and compassion.
Compassion towards the self, because health and beauty start from within and radiate outward. Once my clients see what is possible as far as improving their energy levels and feeling great about life everything else falls into place.
Overview
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1 employee
14 years in business
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Reviews
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Lis D.
Jun 3, 2016
I really enjoyed the lunchtime Yoga
class instructed by Lauren! It was a relaxing break from work!
Linda w.
Jun 6, 2016
Lauren is a very talented yoga teacher and Reiki practitioner. She is truly interested in her clients and is extremely intuitive about their needs.
De F.
Jun 18, 2016
I would highly recommend Brookhaven Yoga! I am new to yoga and found it relaxing, rejuvenating and instructional. The yoga teacher, Lauren was patient and helpful. It has greatly helped with my flexibly and knee pain. Also I have experienced reki and was pleasantly surprised on its wonderfully positive effects!
Will keep coming back for classes!
Credentials
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Lauren Daitch