Adventure Core Nutrition And Fitness

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Introduction: Hello, we would love an opportunity to help you achieve your goals. Adventure Core Nutrition and Fitness is composed of two trainers; Lilia and Nicholas. Lilia is a certified NASM Master Trainer and certified EBFA Master Trainer. There are very few personal trainers worldwide who make it to Master Trainer so I am likely the only one to be quoting you. I have over 20 yrs experience in the healthcare/personal trainer/nutrition industry. I specialize in corrective exercise as I want to make sure your body is prepared for the training it will receive and everybody’s training is customized to their goals and capabilities. I am also a registered nurse so I have experience with various medical issues (diabetes, cholesterol, thyroid, obesity, etc.). Along with personal training, I am certified in Nutrition and can coach you on how to reduce fat and improve muscle mass through Nutrition. Nicholas is a NASM Certified Personal Trainer and a FAI Certified Cognitive Brain Trainer. He specializes in Strength Training, Weight Loss, Endurance Training, Muscle Toning, Balance Training, and Cognitive Brain Training. “I really emphasize on making my workouts fun, effective, and injury free. If you don’t enjoy doing it, aren’t seeing results, and feel like the training is taking a toll on your body, then you aren’t doing it right.” Nicholas has been actively involved in training during the past 5 years for athletic competitions as well as for the purpose of promoting a healthy lifestyle.

Overview

Hired 38 times

Background checked

2 employees

Payment methods

This pro accepts payments via Cash, Check, PayPal, Square cash app, Venmo, and Zelle.

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Facebook, Instagram

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2016

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Reviews

Customers rated this pro highly for professionalism, responsiveness, and work quality.

Exceptional 5.0

21 reviews

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Read reviews that mention:

KEISHA O.

Mar 24, 2017

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Hired on Thumbtack

Wow, Lilia is an absolute delight! She is encouraging and super understanding! She has been where we are so she understands the struggle of weight loss! From the moment I stepped foot in her office, I felt right at home. Lilia explained to me the importance of maintaining my blood sugar levels; how it effects my mood, my sleeping habits and my cravings. She has also expressed the importance of nurturing my body! Yes! That's a thing that should be on your weekly calendar! My goals going into her office were to have more energy, lose weight, and feel better about myself. I also wanted to understand how my body worked when it comes to food. Well once I started, I literally felt 10 times better after the first few days. And after a few weeks, my clothes were loose and ponds started dropping! I couldn't believe it. I have FINALLY found a nutrition plan that works for me. My body loves it, and I am so grateful for having chosen Lilia. She knows her stuff and is a wealth of information. She is so good that I've been telling everyone about her. My company is even interested in hiring her for our corporate events! Lilia is literally the best at what she does, and she truly loves it. If you're interested in the science behind what you should eat, and if you want a LIFELONG plan (no gimmicks), then call her!!

Nutritionist

Marilyn M.

Jun 12, 2016

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Hired on Thumbtack

Lilia is Amazing! It's not about a diet. It's about eating well and moving well for life. And the best part, Lilia meets you at your level. She's supportive, compassionate and creative. She helps me find ways through my obstacles! Love Adventure Core!!!

Nutritionist

Victoria C.

Feb 10, 2016

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Hired on Thumbtack

Fantastic experience! I'm still in the midst of her program, and excited to continue. I've seen results in my weight and health. She makes my personalized program easy to understand and follow. Highly recommend!!!

Health and Wellness Coaching

Ayana P.

Apr 9, 2016

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Hired on Thumbtack

I felt very comfortable with Lilia, and feel reassured that my goal is attainable. I am confident that nutritional coaching and personal training with Lilia will help me obtain a positive outcome.

Personal Training

Nancy G.

May 12, 2017

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Hired on Thumbtack

Lillia has provided and continues to provide me with superior personal training including strength, HIT, flexibility through Yoga and Pilates moves, myofascia release and barefoot training. She is focused, attentive, incredibly well trained and continues to educate herself on a daily basis. I am so happy I found her through Thumbtack!

Personal Training

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Lilia Anteau

FAQs

What is your typical process for working with a new customer?
I offer a free complimentary health assessment
What education and/or training do you have that relates to your work?
I graduated from Udmurt State University, Russia with a Masters and Bachelors Degrees in Education and Psychology. As I moved to USA I graduated from an RN program and worked for 11 years as a Registered Nurse. During this time I became IBNFC Nutrition Coach and NASM Certified Personal Trainer and Corrective Exercise Specialist. I also completed Pilates and Barre Above Certification Courses.
What types of customers have you worked with?
I work with clients of all age ranges (children to senior citizens). I have worked with professional athletes, triathletes, soccer players, football players, obese and illnesses of all types.

Adventure Core Nutrition And Fitness

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