Adventure Core Nutrition And Fitness

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Introduction

Hello, I would love an opportunity to help you achieve your goals. I am a NASM Master Trainer and certified EBFA Master Trainer, a distinction held by only a select few trainers worldwide. With over 20 years of experience in the healthcare, personal training, and nutrition industries, I bring a unique combination of expertise to help you achieve your fitness goals. My journey began as a registered nurse for 11 years, giving me invaluable insight into managing medical conditions such as diabetes, cholesterol issues, thyroid imbalances, and obesity. I specialize in corrective exercise to ensure your body is properly prepared for the training it will receive. Every program I design is fully customized to your individual goals, capabilities, and needs. Whether you’re looking for personal training, small group sessions, or corporate wellness programs, I’m here to guide you every step of the way. In addition to fitness training, I am certified in nutrition and can coach you on strategies to reduce body fat, build muscle, and improve overall health through personalized nutrition plans. My private studio offers a welcoming and well-equipped environment where you can focus on your fitness journey without the distractions of a crowded gym. One of the standout features of my studio is the private sauna, which is available for clients to enhance their recovery and relaxation.

Overview

Hired 38 times

Background checked

2 employees

12 years in business

Business hours

This pro hasn't listed their business hours.

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

Social media

Facebook, Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2018

2017

2016

Services offered

Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

41 - 50 years old

51 - 60 years old

61 - 70 years old

Projects and media

15 photos

Projects and media

15 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

21 reviews

5

95%

4

5%

3

0%

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Read reviews that mention:

Ayana P.

Apr 9, 2016

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Hired on Thumbtack

I felt very comfortable with Lilia, and feel reassured that my goal is attainable. I am confident that nutritional coaching and personal training with Lilia will help me obtain a positive outcome.

Personal Training

Ebony B.

Aug 28, 2015

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Hired on Thumbtack

I am the wellness champion at my job and one my first activities was to find a nutritionist. I googled locating a nutritionist and this website came up. I typed up what I was looking for and BOOM! Lilia contacted me. I honestly went with the first response I got and I could not be happier! Lilia was very fun, energetic, engaging, and knowledgeable in her craft. She allowed the audience to participate and give their opinions, which I loved. Lilia was very easy to get along and soooo helpful! She spoke on undieting Atlanta and also how our eating habits play big part in weight loss. She gave us guidance on how to gradually start eating healthy and exercises we can do here in the office! I will have her back next year as well or sooner than that! If you are looking for a nutritionist, Lilia is definitely the way to go! Even on a personal level I believe she would be a good personal trainer and nutritionist, she is the whole package!

Nutritionist

Nancy G.

May 12, 2017

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Hired on Thumbtack

Lillia has provided and continues to provide me with superior personal training including strength, HIT, flexibility through Yoga and Pilates moves, myofascia release and barefoot training. She is focused, attentive, incredibly well trained and continues to educate herself on a daily basis. I am so happy I found her through Thumbtack!

Personal Training

Arthur H.

Nov 10, 2019

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Hired on Thumbtack

Lilia is amazing. I can't speak highly enough about her knowledge and positivity. I am already seeing results. She is nothing like the trainer I had before. She explains everything she is doing and how it will help me. I have never seen a trainer with this many certifications. I am bragging on her to my friends and hope to get some of them to give her a try.

Personal Training

Jim R.

Aug 18, 2016

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Hired on Thumbtack

Lilia is a breath of fresh air. She is extremely knowledgeable, listens to understand our personal goals , lifestyle, where we are and where we want to go. She spends the time efficiently, and helps bring clarity to the nutrition puzzle. I recently had bariatric surgery and want the assistance and guidance of a good nutritionist on how to shop, what to eat, etc. My surgeon told me that the hardest thing he tries to communicate to his patients is that we have to eat to loose more. Lilia asked what I eat during the day, posted it on a blackboard, and then showed what happens to blood sugar throughout the day - and the consequence of eating less or eating more - of the right or wrong items. Bottom line is we (my husband signed up too) left the meeting with her feeling confident we found the right nutritionist for us.

Nutritionist

Credentials

Background Check

Lilia Anteau

FAQs

What is your typical process for working with a new customer?
I offer a free complimentary health assessment
What education and/or training do you have that relates to your work?
I graduated from Udmurt State University, Russia with a Masters and Bachelors Degrees in Education and Psychology. As I moved to USA I graduated from an RN program and worked for 11 years as a Registered Nurse. During this time I became IBNFC Nutrition Coach and NASM Certified Personal Trainer and Corrective Exercise Specialist. I also completed Pilates and Barre Above Certification Courses.
What types of customers have you worked with?
I work with clients of all age ranges (children to senior citizens). I have worked with professional athletes, triathletes, soccer players, football players, obese and illnesses of all types.

Adventure Core Nutrition And Fitness

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