Find a vertical jump trainer near Griffin, GA

13 near you

Find a vertical jump trainer near Griffin, GA

13 near you

Give us a few details so we can match you with the right professionals.

Zip code

Top 10 Vertical Jump Trainers near Griffin, GA

Top Pro
4.9
from 37 reviews
4.9
(37)
GREAT VALUE
  • 5 years in business
  • 103 hires on Thumbtack
"Amazing trainers! I was hesitant at first on doing in-home training, but Trina the owner was able to show me some ways to ensure I got the most out of my training. She worked with me on my nutrition plan weekly and she worked with my trainer weekly on my program. I have been able to lose 15 lbs in 7 weeks! I am so appreciative of the time and care they give to me at Giddy Up!"
$45
estimated cost
5.0
from 1 review
5.0
(1)
  • 1 hire on Thumbtack
"Not only do I focus on fitness training but I make sure that I stress the importance of your nutrition & diet. Our workouts will never be the same once I get u on track meaning I will incorporate various training methods to make sure we achieve ur fitness & health goals & then some."
$30
estimated cost
4.9
from 16 reviews
4.9
(16)
GREAT VALUE
  • 7 years in business
  • 40 hires on Thumbtack
"Ricky is phenomenal! He pushes you to reach your highest potential and he tailors a program just for you! I am very pleased with my results thus far!"
$60
estimated cost
5.0
from 2 reviews
5.0
(2)
  • 11 years in business
  • 7 hires on Thumbtack
"Excellent, thus far!"
$40
estimated cost
5.0
from 5 reviews
5.0
(5)
  • 15 years in business
"My boys have been going to Frank for a couple years now and I see a ton of improvement in their speed, agility and strength. Plus the knowledge he brings is priceless!"
$60
estimated cost
5.0
from 24 reviews
5.0
(24)
IN HIGH DEMAND
  • 6 years in business
  • 43 hires on Thumbtack
"Who wishes Chris Powell from Extreme Weight Loss would show up on their doorstep but without the television cameras? Well, I met Jeff Chaffee from Train at Home Atlanta at the Alive Expo and he comes pretty close. Jeff doesn’t move in for any length of time. But he does provide support when I need it the most. We came to an agreement to exchange training sessions for promotion, and what a great experience that has been. The first time I met Jeff at my home, we discussed my goals (lose all of the extra weight), my eating habits, and my concerns dealing with the weight. After Jeff, got a clear understanding of what my goals were, we (meaning I) was off and exercising. Jeff is a little different in that he doesn’t wear “gym “clothes”. So he is not going down and dirty with you but, instead helps you work through it and then you get to learn the correct postures and forms quicker. Jeff is a former Marine, with 8 years of personal training experience. In addition he belongs to American Council for Exercise, and is certified by the National Council for Certified Personal Trainers, Jeff is also certified from the Hypnosis Motivation Institute and has 3 years of Hypnotherapy Experience. Jeff is unique in the aspect that he comes to your home, office, or wherever you schedule him to be for a week. Then the following week, he Skype's with you (which is half price). You just need a webcam. Jeff helps you design a schedule that works best for you. Jeff explains this too helps begin to take on the exercise, nutrition, and new ways thinking as a lifestyle. Then it becomes more about you and your life and less about him. Since school ended this past week (yeah), he is experiencing my children. My 9 year old daughter wants you to know he is nice, cute, and funny. He also takes time to address them and other people in my life, because he understands they are important and a big factor in my overall movement. On a given day, Jeff will have me do step ups, squats, pushups, and weights. He also monitors and prescribes activity in between sessions. Before each session, he will ask how your food intake, and exercise was from the last meeting. He also texted me after me after my 5k. He wanted to check in on how I felt. Also after each session, a day or two later, he texts to see how you are feeling physically and emotionally. The good news is that Jeff feels that I have my eating under control. I am feeling very motivated and am looking forward to getting these last 40-50 pounds off me! Jeff can be reached through his website: http://www.trainathomeatlanta.com, Email: jeffchaffee@yahoo.com (404) 478-7138 or Facebook: https://www.facebook.com/pages/Train-at-Home-Atlanta/446256732134830 "
$75
estimated cost
5.0
from 1 review
5.0
(1)
  • 3 years in business
  • 1 hire on Thumbtack
"A.I.P is a high octane and intense training company. We (3) Coach Von, Coach Los, and Coach Lou have all been training at this level for years now, each of us were professional athletes so we know what type of training it takes make it not only in the sports world but the world of fitness. Whether you’re training for a particular sport, overall health and wellness, or for that summer beach body we produce the results you’re looking for come train with pros who are certified and qualified. How can they beat you if they cant out work you."
$25
estimated cost
5.0
from 9 reviews
5.0
(9)
IN HIGH DEMAND
  • 4 years in business
  • 17 hires on Thumbtack
"CMORESULTS is fabulous.. it's is a tough program but if you put in even 90% you will see fast results. I have tried everything except commitment. CMORESULTS coached me into committing to myself not just my kids and husband. So eye opening.. 8 pounds down in 2 weeks.. (over 45 years old) never seen these results before but never have I put eaten clean and exercising together. She is tough but she keeps you on target. Try the secret sauce you won't regret it."
contact for price
5.0
from 2 reviews
5.0
(2)
  • 1 year in business
  • 2 hires on Thumbtack
"I absolutely LOVE my trainer! He push us to our full potential every session! Whenever I feel like giving up he’s there reminding me why I started this journey, I was not happy with my weight and overall I just wanted to have a healthier lifestyle! Eric rest assured I was in the best hands and he haven’t let me down yet! Sticking to his meal plan and giving my all durning my workouts I am now down 20lbs! Couldn’t have done it w/o him! Thanks E!"
contact for price
5.0
from 3 reviews
5.0
(3)
  • 4 years in business
  • 1 hire on Thumbtack
"Gene is a great trainer! Most importantly very affordable 😊He's knowledgeable, and dedicated. Whether your looking to develop good muscle tone or just shed the fat he'll get you there."
contact for price

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

What do you need for kickboxing?

What you need to bring to kickboxing depends on where you are working out and what your goals are. For a gym or fitness club’s cardio-based group kickboxing class that does not use punching bags, you generally need only appropriate workout gear and enough water. For kickboxers who are training in a martial arts studio, working one-on-one with a trainer toward a specific goal or sparring with competitors, you will need your own boxing gloves (12- to 16-ounce gloves provide more protection for beginners) and hand wraps (to protect and support your hands under the gloves, as well as keep them dry). If your lessons are in a martial arts studio, you may not be permitted to wear shoes, so bring clean socks if you don’t like to go barefoot. If your training includes sparring, you may be required to wear a mouthguard and/or protective headgear. Whether you’re in a group fitness class or hardcore training session, bring a sweat towel for your comfort and the comfort of people around you.

Why hire professionals on Thumbtack?
Free to use

You never pay to use Thumbtack: Get cost estimates, contact pros, and even book the job—all for no cost.

Compare prices side-by-side

You’ll know how much your project costs even before booking a pro.

Hire with confidence

With access to 1M+ customer reviews and the pros’ work history, you’ll have all the info you need to make a hire.