WellnessGuide4You, LLC

Introduction: Feel your best. When was the last time you talked with someone about your health and received the personal attention you deserve? It's rare for anyone to get an hour to work on their nutrition, wellness and lifestyle goals with a trained professional. As a holistic nutrition and wellness health coach, I create a supportive, caring and compassionate environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories, and use practical lifestyle coaching methods to guide you in discovering which approach works best for you. Most approaches to nutrition dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. It's about creating balance in your life. No one diet works for everyone. This is called bio-individuality. What works for you doesn't necessarily work for others. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals. Lastly, do you suffer from any of the following inflammatory and chronic diseases: digestive disorders, migraines, aching joints, skin disorders, obesity, arthritis, and many more? If so, we can conduct food intolerance or sensitivity and food allergy testing to get to the root of the problem.