FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
⭐️⭐️⭐️⭐️⭐️ Performance Coach, Personal Trainer and Nutritionist for Leaders, Visionaries and High-Performers ⭐️⭐️⭐️⭐️⭐️ 👉 IN-PERSON Private 1:1 Personal Training: Rates range depending on your volume package 🍎 Back-to-School Special Offers end August 31, 2026. Limited to 4 client slots per day. → Single Session Baseline: $125 🍎 Special: $100 1:1 Private Training: $90 – $100 / session (scales with volume) 🍎 Special: $70 – $80 / session 👉 Important Details: → No Hidden Gym Fees: Training takes place at a private facility in Kaka'ako with no added membership dues required. → Commitment Window: All personal training packages operate on a strict 14-week execution window from your start date to keep you accountable and ensure physical transformation. → Complimentary Consultation: I offer a brief initial consultation to evaluate your goals and ensure we are a good strategic fit before you invest.
- What is your typical process for working with a new customer?
1️⃣ Initial Consultation & Screening We start with a brief consultation to discuss your athletic background, current injuries or physical limitations, schedule, and specific transformation goals. This ensures our expectations align before moving forward. 2️⃣ Movement & Structural Assessment Your first session includes a comprehensive movement assessment in-person. We evaluate your mobility, stabilization, and biomechanics to build a clear diagnostic picture of how your body moves. 3️⃣ Customized Program Design Based on your assessment data, I build a tailored training program engineered around your unique structural asymmetries, goal frequency (3–5 days per week), and performance targets. 4️⃣ Structured Execution We execute your training within a strict 14-week performance block. Every workout is coached with meticulous attention to form, recovery, and progressive overload to ensure consistent, measurable progress.
- What education and/or training do you have that relates to your work?
🟢 Formal Education & Certifications: → Exercise Science & Human Movement: Deep background in biomechanics, functional movement, and strength/conditioning principles. → Certified Personal Trainer (CPT): Accredited industry certification covering program design, movement execution, and client safety. → Specialized Training: Specialized coursework in bodybuilding and weightlifting. 🟢 Applied Real-World Experience: → Rehabilitation & System Rebuilding: My coaching methodology is heavily shaped by navigating and overcoming my own severe physical challenges- including hard-brace scoliosis, brain surgery, TBI, and burnout. → Elite Performance Focus: Years of hands-on coaching, designing high-level strength and movement programs at private performance facilities. 🟢 Qualifications → Certified Personal Trainer International Sports Science Association → Certified Nutritionist International Sports Science Association → Applied Neuroscience and Brain Health Dr. Sarah McKay, PhD | Neuroscience Academy International Coaching Federation Professional Development → Neuroscience Coaching Network – active member Dr. Sarah McKay, PhD | Neuroscience Academy → BS Molecular Cell Biology – In Progress University of Hawai’i School System → Former NPC Bodybuilder Competitor in the Bikini and Figure Division