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I have a zest for life and am the only registered RYT500, E-RYT200, RPYT in the Des Moines area. I take special care to teach to a variety of students ability levels.
I have taught yoga for four years and am also 200-hour certified through Power Life Yoga. I have trained with prominent yoga community figures, Mathew Koder and Ben Spellman (Good Vibes), and continue my education by training with oneOeight, wanderlust and various studios when I travel. My style is focused on breath work, making each power pose feel like a moving meditation. My classes include community activities, affirmations, visualizations and temple massages. I currently teach at multiple Y locations several times a week, I have taught Power Yoga, Yoga Essentials, Vinyasa flow, Restorative Yoga, Chair Yoga and Kid's Yoga. I am involved with the DM Yoga community, I help plan community events as well as teach community classes. I strongly encourage you to be where you are, where you are is where you need to be and we will build from there. Yoga has came into your life for a reason, let me guide you to your truest and best self. No one is you and that is your power, I can't wait to show you that!
I give private yoga lessons to anyone interested in learning yoga or experienced yogis to deepen their practice.
We have Yoga Alliance 200 RYT instructors. Yoga classes offered are: * gentle yoga * children's yoga * therapeutic yoga * mixed-level classes * back care workshops * private lessons to meet individual needs * meditation
Hi, I am new to yoga instructing. I will be officially certified in December. I am looking for clients to have lined up even if it's just to get some extra experience teaching a class.
I offer yoga, barre and yoga sculpting. I can come to you or come join me in a heated studio for the added benefits. You get individualized attention to take your practice to the next level!
I'm a certified yoga guide. I'm here to inspire you to gain mind, body, and soul peace of mind. With an empowering way of teaching, I create the fun in yoga. Whether you want to gain flexibility and lose weight or relax, I can offer all of these needs with the type of yoga I teach. Yoga is for everyone! I created my routine, playlists, and environment to your needs and wants. Contact me for personal lessons to live the life you love and love the life you live!
I have tried several other styles of therapy and this one was the most comprehensive healing that I had ever encountered. I moved across the country to immerse myself in this path of wellness. Emotional Release Therapy utilizes neuro-linguistic methods along with speaking our feelings, chakra balancing and so much more. It is not just for people with trauma, it helps with every day issues, physical, mental and emotional. My yoga practice is unique in that I really enjoy the mechanics of each pose. I really want each student to have a deep understanding the purpose and power of each pose. At the end of each class I would like each student feel more confident in their practice. I also place emphasis on the mind, body spirit connection. Each class is a moving mediation with chakra balancing and heart opening instruction.
I provide a caring and supportive environment for you to express your goals for wellness, and I design a personalized program to help you reach them.
I am a registered yoga teacher in power yoga. I bring yoga to your home or business and build sequences designed to be challenging yet accessible to everyone!
Improve your health and posture by hiring this power yoga teacher. She also provides Pilates and strength training services at low rates.