Enhance FITNESS Coaching
About this pro
Kalynn is wonderful! She is professional and knowledgeable, flexible with her time and I feel very comfortable working with her. I've never worked with a personal trainer and I'm starting at ground zero but Kalynn has been encouraging and positive with me. I would highly recommend Kalynn!Jul 29, 2017Verified
She is very nice and helpful. She got me motivated and going. I would recommend her to anyone.Jun 22, 2016Verified
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- What should the customer know about your pricing (e.g., discounts, fees)?I charge $40 per one-on-one session. Couples can train together in a semi-private session for $32 each ($64 total). All sessions are are 45 minutes and include a free consultation and fitness assessment. Monthly and 12-week packages are available.
- What is your typical process for working with a new customer?I enjoy meeting potential new clients in a "discovery session" to show them my studio and answer initial questions. This way they can evaluate the environment and see if training with me is a fit. I then schedule a consultation, where we discuss health and exercise history, past experience, and readiness to change. We also do a fitness assessment. From this information, I develop an exercise program customized to the client. We work together to address healthy eating concerns and develop healthy lifestyle habits.
- What education and/or training do you have that relates to your work?I am a health and fitness information junky. Knowledge is motivation. I read and share articles, studies and research. I am currently working on continuing my Certified Personal Trainer education as a Weight Management Specialist. I think having a business background and degree, and having been a Project Management Professional is a plus as well.