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Woolf Fitness
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Goals
Sorry this pro can’t do your job, but we know other pros who can.
Introduction: Being a coach is different than being a trainer.
A trainer develops exercise and conditioning programs to help clients reach their physical fitness goals. A trainer will also work one-on-one with clients during their workouts.
A coach may do some of the same activities but takes it one step further and acts as guiding light to help their clients attain a better life beyond just fitness.
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