Introduction: Progressive Fitness provides individuals with the opportunity to get healthy and fit in a group/communal atmosphere.
Progressive Fitness implements an intensive training program that will progress your abilities to reach your potential in a 4-stage program.
The progressive method includes the following:
* Stage 1: Alternative Reinforcement
* Stage 2: Density Fusion
* Stage 3: Effective Pursuit
* Stage 4: Amplified Endurance