The Grind Before Wine

Offers remote services

$80

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Introduction: Have you ever thought to yourself, “I feel like I’m doing everything I can, but I’m still not seeing results!” You’re not alone. Following diet and workout plans can feel like an overwhelming amount of work, especially when they’re written by someone who has never even met you. Or have you ever thought, “I know what I should be doing, I just need to DO IT!” Again, you're not alone. The problem has never been you or your lack of ability, it has been your lack of a strategic plan! It's time to BREAK THROUGH all the obstacles that have been holding you back, and see the results you’ve always hoped for come to life. The Grind Before Wine helps to simplify health and fitness by eliminating complicated routines, restrictive rules, and extremely time-consuming programming. Instead, you'll receive a custom program that was especially designed for you, your unique needs, your goals, and your schedule. It's time to give up on workout and nutrition plans that make your life harder, and upgrade to a plan that will not only make your life easier but also improve the quality of your life. Discover what it's like to sleep better, move with less pain, feel more energized, and gain strength in a program created especially for you. Contact me to schedule your complimentary consultation today.

Overview

Hired 18 times

Serves Chicago, IL

Background checked

1 employee

3 years in business

Payment methods

This pro accepts payments via Credit card, PayPal, Venmo, and Zelle.

Social media

Instagram

Featured Projects

12 photos

In-Home Personal Training
Personal Training
Virtual Personal Training
Personal Training

Specialties

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Reviews

Customers rated this pro highly for work quality, professionalism, and punctuality.

Exceptional 5.0

16 reviews

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Read reviews that mention:

Raj D.

Oct 7, 2022

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Hired on Thumbtack

Ashley is a great personal trainer, Im dropping weight and being more active thanks to her. She keeps it interesting without going overboard. Highly recommended

Personal Training

Aparupa B.

Feb 6, 2023

Ashley has re-ignited my interest in strength training! Through the pandemic, it got too easy to skip workouts, and having Ashley provide accountability and motivation has made a difference! It's been great having her do both in-person sessions and set up weekly programs for me. She's well versed in personal training and in scaling for an individual's needs/abilities. I injured my back as we started to work together and she was phenomenal in helping me continue to focus on strength while learning how to protect myself from further injury.

Lauren M.

Jan 21, 2023

I’ve worked with Ashley for a year now and I cannot recommend her enough! She’s helped me with both wellness/nutrition and personal training. She’s really taught me how to change my whole mindset on food. Before meeting with Ashley, I was very negative about food and didn’t really understood what my body needed. Ashley came to every virtual session prepared and really listened to my struggles and celebrated my wins with me. What has really set Ashley apart from other coaches is that she LISTENS and understands the struggles and challenges that I’m facing. She makes me feel like I’m not alone in my wellness journey and I really appreciated that about her. I’ve recently started meeting with Ashley monthly for in-person personal training sessions and It has been a GAME CHANGER. I’ve been dealing with an injury so having Ashley teach me the fundamentals of weight lifting in person has helped me make sure I’m doing the moves correctly so I’m constantly moving forward. Her programming is very personable and is tailored directly to me.

Vivian P.

Mar 28, 2022

I LOVE Ashley. She is thoughtful, non-judgmental and listens to what you need. Her workouts challenge me without making feel inadequate. I've always hated exercise and used it as a form of self punishment. With Ashley's help, I've come to enjoy my workouts and now feel it is something I do to better myself. Hands down best personal trainer I've had!

Monnie W.

Feb 6, 2023

Ashley is a knowledgeable trainer and effective communicator. She determines your fitness goals and then individualizes your program to to achieve them, resulting progressive improvements in strength and balance over time. Her positivity, professionalism and encouragement make her a pleasure to partner with as I work toward achieving my fitness goals and wellness.

Credentials

Background Check

Ashley Mccullough

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have a wide range of pricing options to meet the budget of just about anyone! Message me to learn more!
What is your typical process for working with a new customer?
We'll start with a phone consultation to get to know each other better and to ensure that we're a good match! Then, we'll have our first session so I can get to know the way your body moves and identify any imbalances. From there, I will create a program completely designed for you and only you, and I'll be there to coach you through it every step of the way!
What education and/or training do you have that relates to your work?
I am a National Academy of Sports Medicine Certified Personal Trainer and Certified Nutrition Coach. I specialize in strength and conditioning training and help clients to learn how to strength train and avoid injury with proper form.

The Grind Before Wine

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