The Grind Before Wine

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Introduction

*Before messaging me about in-person services, please note that I am located in Chicago, and I provide remote services to those who live out of the area.* Have you ever thought to yourself, “I feel like I’m doing everything I can, but I’m still not seeing results!” You’re not alone. Following diet and workout plans can feel like an overwhelming amount of work, especially when they’re written by someone who has never even met you. Or have you ever thought, “I know what I should be doing, I just need to DO IT!” Again, you're not alone. The problem has never been you or your lack of ability, it has been your lack of a strategic plan! It's time to BREAK THROUGH all the obstacles that have been holding you back, and see the results you’ve always hoped for come to life. The Grind Before Wine helps to simplify health and fitness by eliminating complicated routines, restrictive rules, and extremely time-consuming programming. Instead, you'll receive a custom program that was especially designed for you, your unique needs, your goals, and your schedule. It's time to give up on workout and nutrition plans that make your life harder, and upgrade to a plan that will not only make your life easier but also improve the quality of your life. Discover what it's like to sleep better, move with less pain, feel more energized, and gain strength in a program created especially for you. Contact me to schedule your complimentary consultation today.

Overview

Hired 29 times

Background checked

1 employee

5 years in business

Business hours

SunClosedMon7:00 am - 7:00 pm

Payment methods

This pro accepts payments via Credit card, PayPal, Venmo, and Zelle.

Social media

Instagram

Services offered

Work location

I travel to my customers

Projects and media

12 photos

Projects and media

12 photos

Reviews

Customers rated this pro highly for work quality, professionalism, and responsiveness.

Exceptional 5.0

38 reviews

5

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Read reviews that mention:

Ricardo H.

May 3, 2025

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Hired on Thumbtack

Personal Training

Catherine p.

Apr 20, 2025

Ashely is an absolutely amazing coach and trainer. I had the opportunity to work with Ashley for 6 weeks, and within that short time she completely changed my outlook on strength and working out. She catered my plan around the types of workouts and exercise that I enjoy, so it felt much easier learning new movements. She truly changed my view on so many things. If you have any thoughts about working with her, do it!!

Kelley B.

Dec 2, 2024

Mary B.

Sep 23, 2024

I've worked with Ashley for a few years now, through a good chunk of the pandemic and beyond. She's helped me transform my workout routine, my relationship with food, and how I find balance in my day-to-day life. What drew me to working with her was her emphasis on a balanced life - one where you're able to indulge while not compromising your physical and mental health. It's been so critical to my successes so far to have Ashley writing my workouts: she has taken out the guesswork of having to build a variety of strength-training sets for myself, and she's always available to check form, talk through (literal) pain points, and anything else I need. Ashley has not only focused on working with me to adjust workouts to my capability levels for both of my injuries, but has honed in on ways to strengthen the muscles around those spots to prevent re-injury. It's so much more targeted and tailored to me than I could have ever figured out on my own! Ashley has also transformed my relationship with food. From working with her, I have learned so much about nutrition and have really overhauled my understanding of what I'm putting in my body and how it affects me. I still have a long way to go to reach my goals, but every year of working with her I've built on the foundations from the year before, and it's all adding up to the most sustainable and balanced lifestyle I've had my whole adult life. I appreciate Ashley's patience, her unfailing positivity, and her lack of judgment. It's helped me find a pattern and a routine that I'm sticking with more and more, and I genuinely look forward to the growth she'll help me achieve in the future!

Madeline S.

Sep 17, 2024

I worked with Ashley for about a year, and she really helped me to reframe my thinking around my body, food, exercise, and weight loss. She was patient, and had an answer to every question or wondering I had. She recognized where I was in my journey and was helpful in supporting baby steps to help me overcome an all-or-nothing mindset. Ashley also helped me to accept that the process was going to be slower than I wanted, but these types of shifts are not meant to happen instantly (even though quick fixes are appealing). Ultimately, I achieved success through working with Ashley that I think will be sustainable because she provided tools and facilitated habits and mindsets that have served me even after our formal coaching relationship ended. I am grateful for the strategies I learned because I was definitely drawn to diet culture and yo-yo dieting before, and now, I can see a path forward.

Credentials

Background Check

Ashley Mccullough

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I have a wide range of pricing options to meet the budget of just about anyone! Message me to learn more!
What is your typical process for working with a new customer?
We'll start with a phone consultation to get to know each other better and to ensure that we're a good match! Then, we'll have our first session so I can get to know the way your body moves and identify any imbalances. From there, I will create a program completely designed for you and only you, and I'll be there to coach you through it every step of the way!
What education and/or training do you have that relates to your work?
I am a National Academy of Sports Medicine Certified Personal Trainer and Certified Nutrition Coach. I specialize in strength and conditioning training and help clients to learn how to strength train and avoid injury with proper form.

The Grind Before Wine

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