FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
Discovery Call: Get in touch with me below to schedule a free discovery call. During this call, we can discuss your health history, goals, current movement behaviors, and any questions you’d like to ask me. It’s important to me that you feel completely comfortable working together, and this is an opportunity for you to decide if you’d like to move forward with an Intake Session. Intake Session: An Intake Session is required for all new clients before beginning a program. This session includes a thorough review of health history including current or past injuries, chronic health conditions, a series of functional movement screens, and mobility assessments to identify and treat muscular tightness, weakness, and movement compensations. $120 / 60 Minutes 60 or 30 Minute Session: Sessions include individualized mobility, warm up, cool down, recovery, and goal-specific components. 30 and 60 minute sessions are available virtually, or in-person out of my home in Oakland, California. Travel around the Oakland area is available for an additional charge. $120 / 60 Minutes $60 / 30 Minutes Monthly Programming: Monthly Programming is a great option for those on a budget, or those who want individualized routines to complete on their own. Programs are shared via Google Docs where clients log movement routines and receive feedback from me. Clients must still go through an Intake Session and at least one 60 Minute Session before the first program is sent. Most clients enjoy supplementing the Monthly Programming with a "check in" session each month to go over movement progressions. Price includes unlimited messaging and coaching calls. $120 / Month
- What is your typical process for working with a new customer?
A free Discovery Call is the first step towards working together. During this call, we're able to get to know each other better and decide whether or not we're a great fit. If we're a good fit, we'll schedule an Intake Session ($120/60minutes).
- What education and/or training do you have that relates to your work?
National Academy of Sports Medicine Personal Training Certification CPT 5 National Academy of Sports Medicine Personal Training Certification CPT 7 National Academy of Sports Medicine Corrective Exercise Specialist CES 3 American Council on Exercise Fitness Nutrition Specialist FNS Functional Movement Systems Y Balance Certification Functional Movement Systems Functional Movement Screen Certification ProNatal Fitness Prenatal and Postnatal Training Specialist (Level 1 and 2) American Red Cross Adult and Pediatric First Aid, CPR, AED Certification Iowa State University Bachelor of Human Sciences