Nance Fitness

Introduction: I am a certified personal trainer with the National Academy of Sports Medicine. I also am certified in woman’s fitness and nutrition. I also hold certification with AFAA and Pilates. I’ve been in the fitness business for twenty years. I love helping people feel better, lose weight and feel more comfortable in your their own skin. I am a certified trainer who specializes in women and nutrition training. My started my journey into wellness after growing up an overweight child and adult. After my second child, I topped the scale at 225 pounds. I am only 5’2 so that was a lot of weight for my frame. I was determined to lose weight and lost 80 pounds. I had never been very active or athletic, but began to work out and found activities that I learned to enjoy. I became a trainer because I want to help others make changes to become healthier. I know how difficult the journey can be and how to work through the obstacles. I love to work with all fitness levels! I specialize in women over 50 who are ready to start exercise.