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The Smart Fit Method

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Training location
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About
The Smart Fit Method, opened in February 2024, offers personalized fitness programs with Certified Personal Trainers that leverage robotic exercise equipment and artificial intelligence. This data-driven approach aims to burn fat, build muscle, optimize hormone levels, and increase strength for maximum results.
Overview

Background checked

4 employees

3 years in business

Business hours

Sun8:00 am - 2:00 pmMon6:00 am - 7:00 pm

Payment methods

This pro accepts payments via Credit card.

Social media

Facebook, Instagram

Services offered
Event to prep for

Athletic event or competition

Vacation

Wedding

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

Younger than 18

18 - 22 years old

23 - 30 years old

31 - 40 years old

Projects and media
Projects and media
Reviews
Exceptional 5.0

13 reviews

5

100%

4

0%

3

0%

2

0%

1

0%

Read reviews that mention:

pro avatar
Adam S.

Jun 23, 2024

•

From Google

This workout system is absolutely amazing. They rotate you between three workouts: a strength training workout, a cardio workout, and a rehab/recovery workout. The strength training workouts, while short, are the most brutally intense strength training you have ever done (if you have ever done strength training via the SuperSlow protocol, this system is kind of like a more advanced, high-tech version of SuperSlow), but wow is it effective!I also love how they track your progress each month with their 3D bodyscan. I was initially discouraged that I had gained 5 pounds on the scale after my first few weeks working out here, but at my monthly bodyscan I discovered that I had actually lost 2 pounds of bodyfat while gaining 7 pounds of muscle! I can't recommend this place highly enough.
The Smart Fit Method's reply
Hi Adam, Thanks so much for you taking your time to leave us your honest feedback. I'm thrilled you're seeing such great results and sticking with the program. We like to think of our system as someone's physical retirement plan. This is a life long process and we'll be here to guide you through it with our certified personal trainers the whole time. Thanks! Trevor Smart Fit Method Kildeer Co-Owner
pro avatar
Deborah C.

Jul 5, 2024

•

From Google

The Smart Fit Method is a fitness studio that has added new vitality to my life! Their innovative equipment, the ARX (Adaptive Resistance Exercise), adapts to my individual strength capabilities to build muscle and bone density. This technologically advanced machine adjusts to me and resists accordingly to provide a great workout without risk of injury. In my 60s, thats important to me! I have noticed a considerable increase in strength and stamina over the past four months, which allows me to enjoy life with grandchildren all that much more. After exerting my muscles to failure, I take advantage of the BioCenter to aid in repair/recovery. Without a doubt, the 15 minutes I spend relaxing in this zone keeps me from feeling the usual muscle aches one experiences after an intense workout! Anyone at ANY fitness level can safely enjoy the benefits of The Smart Fit Method. Come in ~ see for yourself! You wont be disappointed.
The Smart Fit Method's reply
Thanks Deborah! We appreciate your time to write a review based on your experience at our longevity studio! The stories of people living better lives (time with grandkids or activities they enjoy) are why we do what we do! These are the type of results we help our members achieve, without them having to spend endless hours at a typical gym and spending thousands on a personal trainer. Keep up the great work and keep your goals in mind to stay motivated! Trevor and Jennine Smart Fit Method Kildeer Co-Owners
pro avatar
Janet C.

Jul 9, 2024

•

From Google

Smart Fit Method is amazing. The rotation of strength, cool fit and carol bike allows for recovery and optimal fitness. Staff is friendly and encouraging. Its been one month and I feel great. Sleep is improved.
The Smart Fit Method's reply
Hi Janet! Thanks for your review! We're glad you're enjoying you're results. Better sleep is so valuable! We look forward to continuing to work with you and helping you meet your goals 💪. Jennine and Trevor Co-Owners of Smart Fit Method Kildeer
pro avatar
Jerry P.

Jul 18, 2024

•

From Google

Fantastic place that combines exercise robotics, data reports and personal trainer support in just 20 minute sessions. These workouts strengthen the body while enhancing the process and functionality of the brain. I love seeing the progress on monthly body scans. Definitely a huge difference from a regular gym experience.
The Smart Fit Method's reply
We appreciate you sharing your input Jerry! You definitely won't find our advanced equipment at a "regular gym," and you certainly won't find our personal training at a better value. A typical gym might charge you $60-135+ PER HOUR, but our all-inclusive rate of $185/month includes the latest AI-driven equipment + Certified Personal Training + advanced tracking of your progress. We look forward to continuing to work with you and helping you achieve your goals! Trevor and Jennine The Smart Fit Method Kildeer Co-Owners
pro avatar
Ilona P.

Jun 2, 2024

•

From Google

Great place to get your full workout in just 20 minutes, from strength workout equipment to recovery machines and oxygen bikes. You can definitely hit your fitness goals without spending hours at the gym. Also the monthly body scans help you see your progress and areas of improvement. Trainers are knowledgeable and encouraging, helping you meet your full potential. I highly recommend it!
The Smart Fit Method's reply
Hi Ilona, Thanks for your review of our personal training studio! We're glad we're helping you hit your goals and stay strong! 💪💪💪 I'm glad to hear our certified personal trainers are helping push you to hit your goals! Trevor Smart Fit Method Kildeer Co-Owner
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Trevor Gere

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