Laura Conter

I live in McHenry IL. I am saying that first for those not realizing that if you choose remote training and wish to transition to in person I would not travel further then 20 miles. I believe in weight training and resistance bands. Each workout has a warm up, training with weights. You will work on balance and close with Stretching for flexibility for your joints. The work outs will be fun and progress for your progress. I have been training for over 25 years. I won awards for training while I worked for a big box gym. I have been home training for 20 .years. During covid I offered remote training. If you would prefer remote I still will be offering remote at a 50% discount. Each of my sessions are different and designed to suit your individual needs for the results you want to reach. I myself have been lifting weights for over 30 years. I began to work out to relieve back pain from scoliosis. It worked and I became a certified trainer so I could help others become pain free and be happy with the way you look and feel