I've been training with Lucas for about a year. I am 53-years-old, and had absolutely no experience with working out when I started. I was nervous and self conscious, but Lucas, with his easy going personality and great sense of humor, made me feel comfortable right away. I've had a few physical issues over the year, including back and knee problems, and Lucas has helped tremendously with his knowledge and expertise. He has been flexible when I've needed to change my scheduled sessions, and has expertly adjusted my training based upon my health at different times. I know it sounds corny, but working with Lucas has honestly changed my life! I feel so much healthier, have more energy, sleep better, and am a lot stronger than I was when I started. Making it to that first session was the hard part, but I'm so glad I stuck with it! Best decision I ever made! I highly recommend Lucas as a personal trainer!