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About
Hi! My name is Bethany Bouquet: Yoga Teacher (RYT-500), RRCA Running Coach, and Endurance Sport Nutrition Coach. I specialize in both virtual private/semi-priviate yoga sessions and virtual personalized running, cross-training, and recovery coaching for runners!
Running coaching: After experiencing a devastating injury just days before a half marathon, I have made it my mission to help other runners succeed in their races or simply feel good as they continue to regularly run! I strive to help runners train, cross-train, and recovery properly in order to help students feel healthy, confident, and ready to take on their runs! My running coaching is truly an all-inclusive plan that takes the guesswork out of the equation with guided videos for cross-training and recovery and a running plan that will help you succeed. This is a high touch personalized program that will be carefully curated to your specific needs. Have knee pain? We will work on that so you can run pain free. Have low back pain? We will focus on that to help you reach your goals. You will always know what you need to do each day in your training plan.
Virtual Private yoga sessions: I've got you covered! I specialize in mobility work, flexibility work, overcoming or preventing injuries, and using yoga for mental health and wellness. Private sessions are a one-on-one experience designed to cater specifically to your unique needs, goals, and preferences. This allows us to embark on a transformative journey together. Whether you're a seasoned practitioner seeking to deepen your practice or a beginner looking to explore the benefits of yoga, personalized sessions will be tailored to nurture your specific goals. Private Sessions are currently offered virtually via zoom.
In-Person Yoga for Businesses and Groups: I am currently offering semi-private sessions for in-person groups (in the St. Louis, MO area) including organizations and corporations looking to add yoga as a health and wellness benefit for their members/employees. Yoga can make a world of difference when it comes to the mental health and wellness if you employees or groups. Send me a message and let’s see what yoga for your group could look like!
Customers rated this pro highly for professionalism, punctuality, and value.
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Mariah H.
Aug 3, 2023
Working with Bethany at Fit Flow Yoga has been the best investment for my running goals! I love having a custom plan and having targeted yoga sequences to help me with my strength training as well as recovery. I’ve never felt more prepared or at ease for a race. She is attentive and makes adjustments as needed along my training journey. This combo of yoga and fitness is the perfect fit for my physical and mental health. I highly recommend!
Isaac B.
Sep 12, 2023
Loved our outdoor class. Bethany is a wonderful yoga instructor. Her voice is calm and encouraging. The weather was wonderful. It was a good class that is for all skill levels and can be modified or made more challenging. Exactly what I was looking for!
Matthew M.
Sep 14, 2023
Bethany's classes and coaching are very professional, yet personal. Her classes are always just challenging enough without being too much, and she always seems to have valuable insights with her private coaching. Additionally, I don't think I've ever seen her arrive late even once and she's very respectful about not keeping you over.
Renee h.
Dec 29, 2023
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Hired on Thumbtack
I love her energy, and professionalism.
Details: 5 students • 31 - 40 years old • No yoga preference • Beginner • Relaxation • Meditation • My home, venue, etc.
Private Yoga Instruction
Credentials
Background Check
Bethany Bouquet
FAQs
What is your typical process for working with a new customer?
We start with an introductory call to assess your goals and aspirations. Once we have your goals set, we come up with a plan to achieve your goals. Every 6 weeks we re-evaluate the progress towards your goals.
What education and/or training do you have that relates to your work?
RRCA (Road Runner Club of America) Certified Running Coach
200 Hour Yoga Teacher Training
300 Hour Yoga Teacher Training
55 Hour Myofascial Release Continued Education
25 Hour Yoga for Athletes Continued Education
40 Hour Restorative Yoga
40 Hour Yin Yoga
12 Hour Breathing Mechanics (Jules Mitchell)
6 Hour Yoga Deconstructed (Trina Altman)
55 Hours Yoga for Mental Health & Wellness Continued Education
How did you get started doing this type of work?
Bethany discovered yoga when looking for something to help her tight legs during her first half-marathon training. She quickly fell in love with fast paced vinyasa style classes before fully understanding the benefits other types of yoga can have on athlete’s bodies/minds.
After experiencing an injury just days before her half-marathon, the ideas of using yoga for more than just cross-training really intrigued her. She started exploring meditation, pranayama, restorative yoga, and yin yoga for breathwork and improved recovery.
After hundreds of hours of research, continued education, and personal practice, Bethany found her passion for helping runners train for their races as well as cross-train and recover properly in order to help minimize injury through their training period.
