We start with an introductory call to assess your goals and aspirations. Once we have your goals set, we come up with a plan to achieve your goals. Every 6 weeks we re-evaluate the progress towards your goals.
RRCA (Road Runner Club of America) Certified Running Coach 200 Hour Yoga Teacher Training 300 Hour Yoga Teacher Training 55 Hour Myofascial Release Continued Education 25 Hour Yoga for Athletes Continued Education 40 Hour Restorative Yoga 40 Hour Yin Yoga 12 Hour Breathing Mechanics (Jules Mitchell) 6 Hour Yoga Deconstructed (Trina Altman) 55 Hours Yoga for Mental Health & Wellness Continued Education
Bethany discovered yoga when looking for something to help her tight legs during her first half-marathon training. She quickly fell in love with fast paced vinyasa style classes before fully understanding the benefits other types of yoga can have on athlete’s bodies/minds. After experiencing an injury just days before her half-marathon, the ideas of using yoga for more than just cross-training really intrigued her. She started exploring meditation, pranayama, restorative yoga, and yin yoga for breathwork and improved recovery. After hundreds of hours of research, continued education, and personal practice, Bethany found her passion for helping runners train for their races as well as cross-train and recover properly in order to help minimize injury through their training period.