Bethany B: Virtual Running Coach/Yoga for Runners

Hi! My name is Bethany Bouquet: Yoga Teacher (RYT-500), RRCA Running Coach, and Endurance Sport Nutrition Coach. I specialize in both virtual private/semi-priviate yoga sessions and virtual personalized running, cross-training, and recovery coaching for runners! Running coaching: After experiencing a devastating injury just days before a half marathon, I have made it my mission to help other runners succeed in their races or simply feel good as they continue to regularly run! I strive to help runners train, cross-train, and recovery properly in order to help students feel healthy, confident, and ready to take on their runs! My running coaching is truly an all-inclusive plan that takes the guesswork out of the equation with guided videos for cross-training and recovery and a running plan that will help you succeed. This is a high touch personalized program that will be carefully curated to your specific needs. Have knee pain? We will work on that so you can run pain free. Have low back pain? We will focus on that to help you reach your goals. You will always know what you need to do each day in your training plan. Virtual Private yoga sessions: I've got you covered! I specialize in mobility work, flexibility work, overcoming or preventing injuries, and using yoga for mental health and wellness. Private sessions are a one-on-one experience designed to cater specifically to your unique needs, goals, and preferences. This allows us to embark on a transformative journey together. Whether you're a seasoned practitioner seeking to deepen your practice or a beginner looking to explore the benefits of yoga, personalized sessions will be tailored to nurture your specific goals. Private Sessions are currently offered virtually via zoom. In-Person Yoga for Businesses and Groups: I am currently offering semi-private sessions for in-person groups (in the St. Louis, MO area) including organizations and corporations looking to add yoga as a health and wellness benefit for their members/employees. Yoga can make a world of difference when it comes to the mental health and wellness if you employees or groups. Send me a message and let’s see what yoga for your group could look like!