Fit Flow Yoga: Virtual Running Coach/Private Yoga
Fit Flow Yoga: Virtual Running Coach/Private Yoga

Fit Flow Yoga: Virtual Running Coach/Private Yoga

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Responds in about 16 min

Introduction: Hi! My name is Bethany Bouquet: Yoga Teacher (RYT-500) and RRCA Running Coach. I specialize in both virtual private/semi-priviate yoga sessions and virtual personalized running, cross-training, and recovery coaching for runners! Looking for private/semi-private yoga sessions? I've got you covered! I specialize in mobility work, flexibility work, and overcoming or preventing injuries. Private sessions are a one-on-one experience designed to cater specifically to your unique needs, goals, and preferences. This allows us to embark on a transformative journey together. Whether you're a seasoned practitioner seeking to deepen your practice or a beginner looking to explore the benefits of yoga, personalized sessions will be tailored to nurture your specific goals. Private Sessions are currently offered virtually via zoom. I am currently offering semi-private sessions for in-person groups (in the St. Louis, MO area) including organizations and corporations looking to add yoga as a health and wellness benefit for their members/employees. Yoga can make a world of difference when it comes to the mental health and wellness if you employees or groups. Send me a message and let’s see what yoga for your group could look like! After experiencing a devastating injury just days before a half marathon, I have made it my mission to help other runners succeed in their races or simply feel good as they continue to regularly run! I strive to help runners train, cross-train, and recovery properly in order to help students feel healthy, confident, and ready to take on their runs! My running coaching is truly an all-inclusive plan that takes the guesswork out of the equation with guided videos for cross-training and recovery and a running plan that will help you succeed. This is a high touch personalized program that will be carefully curated to your specific needs. Have knee pain? We will work on that so you can run pain free. Have low back pain? We will focus on that to help you reach your goals. You will always know what you need to do each day in your training plan.

Hired 1 time

Serves O Fallon, IL

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1 employee

2 years in business

Payment methods

This pro accepts payments via Credit card, Stripe, and Venmo.

Unfortunately, you can't redeem Thumbtack discounts or pay this pro with referral credits.

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Facebook, Instagram

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Customers rated this pro highly for work quality, professionalism, and punctuality.


3 reviews


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Matthew M.
Sep 14, 2023
Bethany's classes and coaching are very professional, yet personal. Her classes are always just challenging enough without being too much, and she always seems to have valuable insights with her private coaching. Additionally, I don't think I've ever seen her arrive late even once and she's very respectful about not keeping you over.
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Isaac B.
Sep 12, 2023
Loved our outdoor class. Bethany is a wonderful yoga instructor. Her voice is calm and encouraging. The weather was wonderful. It was a good class that is for all skill levels and can be modified or made more challenging. Exactly what I was looking for!
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Mariah H.
Aug 3, 2023
Working with Bethany at Fit Flow Yoga has been the best investment for my running goals! I love having a custom plan and having targeted yoga sequences to help me with my strength training as well as recovery. I’ve never felt more prepared or at ease for a race. She is attentive and makes adjustments as needed along my training journey. This combo of yoga and fitness is the perfect fit for my physical and mental health. I highly recommend!
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Bethany Bouquet

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