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Rockford Self Defense Instructors

Browse these self defense lessons with great ratings from Thumbtack customers in Rockford.

Amber S.
Verified review

Tommy is by far the best trainer that I have ever worked with. His transcript is very impressive from his education in anatomy and physiology, his experience in personal, group and nutritional training for over 15 years, and his Muay Thai background having trained with some of the world's best. I have seen huge results in the way I look and in the way I feel. He explains exactly why you need to do specific exercises and incorporates strength training, aerobic conditioning as well as body posture and positioning. I have achieved goals that I never thought possible and have been able to prove to myself that I can accomplish anything that I set my mind to. Thank you Tommy for all the time, dedication and support.

  • 1 hire on Thumbtack
Lisa K.
Verified review

Dennis is an outstanding coach, highly skilled and an excellent resource for self defense training. I highly recommend his course.

Trina C.
Verified review

Patti gives 110% with her knowledge and willingness to help others with their safety needs. She is living the Damsel Mission to Equip, Empower and Educate every one that she meets.


I'm offering basic self-defense classes at my workout location for Realtors or executives who do lots of traveling, mostly women who need basic awareness.


We offer personal training and self-defense training for children and adults, including those with special needs. We also offer workplace violence prevention training with specific content for healthcare, real estate, sales and other occupations. We also offer sales training and coaching.


Learn self defense with the help of this fitness coach. This professional provides quality martial arts training. His lessons include techniques and tactics.


Try this expert if you need someone who provides effective self defense training programs in Beloit. This professional specializes in martial arts training.


Marcus Reynolds is a martial arts instructor who integrates self defense techniques into his sessions. He also offers strength and conditioning training programs.


Seeking an individual who is skilled in providing self defense lessons? This pro is a good choice. Expect cost-effective solutions from this expert.


This company provides mixed martial arts training programs for all ages. They also offer weight training and kickboxing sessions. Hire one of their instructors if you want to learn basic self defense techniques.

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