As a 36 year health and wellness specialist and previous gym owner, I have a wealth of knowledge on how to help you reach your fitness goals.
As a Christian business owner, honesty and trustworthiness is how I treat all of my clients.
I specialize in building dietary styles for menopausal women with an emphasis on removing foods that could harm you and adding anti-inflammatory foods into your eating plan.
Lastly, I am a mental health coach specializing in teaching how foods and supplements can help boost your mental health.