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Top Rated Raja Yoga Instructors Around Ashburn, VA
I am brand new to yoga, Gaurav make me feel comfortable, show me basics to start and since then I've learn more techniques. I'm loved it now and I look forward to continuing practicing yoga.
I have taken Gentle Yoga with Asya at Sun & Moon for years. When I heard that she was offering a more personalized therapeutic class, I jumped at the chance to address my particular problems -- back issues, bad knee, Morton's neuroma in my toes -- all things that made some yoga poses very challenging for me. It was wonderful to have her focus on my issues, and she helped me develop a personal practice to work on these things. Her gentle and encouraging voice, strong knowledge of anatomy, and inventive teaching style made it pleasurable as well as useful.
This evening I took Natasha's yoga class at LaFitness. This was my first time in her class of which I was impressed. She knew her moves and poses and gave good instruction. Will be attending her class.
WineDown Yoga was an amazing experience. Perfect to pair wine after a yoga session, I find that wine taste better when you are relaxed and mindful. Mer, is attentive and caring as she instructs each pose and ensures you release excess stress or tension to maximize your practice. I love intimate setting and if you do too visit WineDown Yoga, you won't regret it! Namaste!
I recently booked Vanessa for a yoga and reiki energy healing package. She worked with me to create a custom package for what I needed. Vanessa is a great 1-on-1 instructor. After the first session I already feel so much more relaxed.
I was new to yoga with joint problem. She was patient ,explained work at your own pace , the more you practice the better you will get at different moves Mild mannered person speaking soft tone made you feel comfortable. Would answer and question you had at the end of session. For the number of time that I attended she was there ready and waiting.
Welcome to your Wellness has an excellent atmosphere. As a beginner you will not feel intimidated at all. The instructor is very friendly has a very nourishing attitude. And the one thing that I love she has a soothing voice that will put your mind at ease. Highly recommend Welcome to your Wellness yoga anyone!!
I work in an office environment and after years of having such a sedentary lifestyle I think yoga with Dagmara was just what the doctor ordered. She is professional and worked at my pace and provided positive support and patience with my inflexibility. Already after a few sessions I have a greater range of motion and feel calmer. Thank you Dagmara!
If I could give her 6 stars I would! I am a tennis teaching professional and my job is very physical. During the last few years I had been experiencing injury after injury which was taking all the enjoyment out of my work. Corey is actually one of my students and she encouraged me to try Yoga with her. I was skeptical at first and thought Yoga was for "other people ". I could not have been more wrong! After one session with Corey I could tell this is exactly what I needed. I have been working with Corey for the last 6 months and I feel 20 years younger! Corey is not only a fantastic Yogini. She is incredibly knowledgeable and well versed in many schools of physical fitness. Like Pilates, Cross Fit, TRX?? She knows it all. Incredibly, her expertise does not stop there. Corey is also a walking repository of nutritional information. Going to Corey is a great value, she just knows so much and is so willing to help! In conclusion, the other thing I like and admire about Corey is that she practices what she preaches. She is in great shape and an athlete herself. As an athlete, that's important to me. I highly recommend you give her a try. You will be glad you did!!
Mark Goldfarb has been my trainer since 1999 and Ive probably been with him the longest of his clients. He is professional in our relationship but also a very caring person. He has researched ways to help train me when I have had an injury or surgery. He has much patience and a way of pushing me when Im not motivated. He is responsive when I have told him that I am unusually sore after a session, adjusting the weights accordingly, and usually spending more time on that muscle. I have sworn that I will never be able to do a certain thing he wants me to do and slowly but surely, I will get there. I like the fact that he uses lots of different approaches to training the same muscle group. It is not only a good way of doing it, but it keeps the workouts from getting boring. Besides the weight machines , he uses bands, bosu balls, straps, discs and a variety of other resources to train. Not only is he interested in building my strength, but increasing my flexibility and balance. In addition, he is a certified yoga instructor and includes many yoga positions in my workouts. This has definitely increased my flexibility. In short, I would highly recommend him as a personal trainer.
I don't often take Yoga however one of the things I enjoyed about Dante's Yoga Class is that he gave the history and context for each of the moves. He was professional and patient as he observed to make sure I did the moves correctly. I look forward to taking another class!
We connect the mind, body, and spirit through yoga and meditation. Our mission at Spiritual Essence Yoga and Wellness is to help clients commit to living a healthier and happier existence by creating balance in their lives. It is our belief that good health begins in the mind and that we can all live a full life. We strive to empower clients to take control of their health and well-being. Our yoga classes and bodywork services provide a way to reconnect mentally, physically, and spiritually, and our life coaching sessions help clients stay connected to what drives them.
Rooz is a very friendly and engaging instructor. He did a community class for me and 10 of my friends on the rooftop of my building. He was very mindful to ask about any injuries or conditions before practice in order to offer adjustments and variations and he also asked if there were specific parts of the body that we'd like to focus our practice on. His music was on point and he offered different versions of many poses for those who wanted more or less of a challenge. I would highly recommend Rooz again!
I specialize in Hatha, Vinyasa Flow and power yoga. I offer group and individual instruction for adults. There is in-home and in-office availability. I am also specializing in event instruction, such as bridal showers, retreats and corporate events.
My qualifications are as follows: 1. Over 8 years of experience teaching private and group yoga classes 2. Have been practicing yoga for 20 years with extensive experiential knowledge of various styles, such as ashtanga, power yoga, hatha, restorative, vinyasa, yoga naga, forest yoga and yoga therapy 3. Advance knowledge of yoga philosophy and the latest yoga therapy education 4. Facilitated well-organized workshops and retreats 5. Designed and implemented specialized private/group lessons and programs according to individual and group needs 6. Excellent communication, work ethics and interpersonal skills 7. Compassionate, intuitive, knowledgeable and nonjudgmental teaching style 8. Reliable and committed teacher to students and studios 9. Immense ability to adjust and ensure proper use of equipment 10. Maintained positive relationship with members to encourage continued class attendance and provided health and wellness information
I am a Maryland based yoga teacher and soccer trainer. After playing Division I soccer for four years at the University of Alabama, I turned to yoga to find a home off the field. On the mat, I discovered that yoga could help me link together all parts of me: mind, body, and heart. I have experience with all ages as I have been coaching college soccer for the past four years and have my Master's degree in Gerontology; three years experience working with older adults. My goal is to help my students meet their goals and cultivate an awareness of their own greatness.
I offer different styles of yoga depending on your needs and wants. I’ve worked with seniors doing chair yoga, and children’s yoga as well as prenatal. I love assisting my clients to new levels in their yoga practice! Teaching fundamental basics and helping to deepen into poses. Also more importantly using guided meditation to help heal stress and trauma
I love the moment when I see the smile on my student's face when they feel the openness and serenity of the moment in their yoga practice.
I specialize in the following: * Exercise and Aerobics Programs * Fitness Program Development * Client Education and Motivation * Individual Assessment and Planning * Health and Wellness * Equipment Maintenance and Calibration * Nutritional Planning * Research, Analysis and Problem Solving * Strength Training * Training Special Population * Functional and Sport Specific Training * Body Building * Marketing and Advertising * Business Management and Administration
My classes are satisfying. It is an experience of challenging mind and body! When people snore at the end of class, and wake up drooling. It's very rewarding to see people sleep deep
EveryBody's Beautiful's mission is to allow you to experience the joy and increased energy, that making healthy choices will bring to your life. Having a strong healthy body is the physical projection of the beauty that lives inside of you. Our goal is to provide a variety of fitness programs that you will enjoy while making improvements to your body, mind and spirit. As an ACE certified personal trainer and Yoga Alliance certified yoga instructor, I offer individual and group fitness programs at your home or mine. I also offer corporate wellness programs designed to meet the individual needs of your employees. Fitness is freedom!