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Top Rated Sweat Yoga Instructors Around Ashburn, VA
Very Professional , Will definitely get you results ! I joined Fitness Stop about 2 months ago, and I must say it has been a good decision. My goals were to get in shape, and lose some weight. A healthier lifestyle is a great byproduct of all these efforts. My diet has always been clean, but i hated going to the gym. Enter Garid, and Fitness Stop, I now love working out :) I've trained with Garid, and he is been amazing!! All of my training sessions have always been different, and never boring. He has pushed me further than I would ever push myself. You know you are making progress when you can endure more weights, or more strenuous cardio than what you could do some time ago. With Garid, I'm slowly but steadily seeing results like these. They are a little bit on the pricier side, but consider it a very good investment in your own self. I highly recommend Fitness Stop to anyone who is looking to lose weight, get in shape, or just looking for a better, healthier lifestyle !!
Corey has done great adjusting to my schedule, my goals, and the types of workouts I want (kettlebell, body weight, yoga, and stretching).
Welcome to your Wellness has an excellent atmosphere. As a beginner you will not feel intimidated at all. The instructor is very friendly has a very nourishing attitude. And the one thing that I love she has a soothing voice that will put your mind at ease. Highly recommend Welcome to your Wellness yoga anyone!!
I'm a newbie - never tried yoga until now, my 65th year - and Gaurav has made it pleasant and easy. He has a winning manner and is devoted to his craft. Highly recommend!
I have taken Gentle Yoga with Asya at Sun & Moon for years. When I heard that she was offering a more personalized therapeutic class, I jumped at the chance to address my particular problems -- back issues, bad knee, Morton's neuroma in my toes -- all things that made some yoga poses very challenging for me. It was wonderful to have her focus on my issues, and she helped me develop a personal practice to work on these things. Her gentle and encouraging voice, strong knowledge of anatomy, and inventive teaching style made it pleasurable as well as useful.
I'm having a great time working with Dagmara Postelle Yoga! Her individual attention is great and I have already seen progress in a short amount of time.
Nicole is amazing. Her credentials say she is a certified fitness trainer and yoga instructor, and she is every bit of that. She is a master of her crafts. But she is way more. She is a coach, confidant, motivator, and most of all, a gifted healer. As a physician, I know a healer when I encounter one. I feel so blessed to have invited Nicole to help me with my journey. After just a few weeks of being tortured by Nicole (nobody says health and fitness are easy) I am in my best shape in years. If I learn some of her amazing communication and motivational skills, she may make me a better doctor as well.
Delightful yoga studio. Delightful instructor. I was curious about yoga, but did not know how to get started. I asked her to do a beginners session in my home with my family for fun. Everyone enjoyed it. I then became an early Sunday morning regular at her study. 2 years later, my flexibility, strength and balance have reached a great state--one that I could not have imagined just a while back.
Gretchen is my yoga instructor who comes to the house. She comes once a week for an hour, and the sessions are on-going. I engaged Gretchen when my sciatica was at its worst, and I couldn't put on my socks. She has helped amazingly well with increasing my mobility. The best aspect is her flexibilty in schedule and knowledge to tailor the session to my current health situation. I cannot think of anything Gretch could improve. She already provides the yoga equipment I don't have and already is knowledgable how yoga can help (or willing to research if she does not know). I considert Gretchen to be an excellent teacher and an excellent resource for anyone who wants or needs at home yoga instruction.
Nice, I got massage for my mom. And she really liked it. Thanks!
This evening I took Natasha's yoga class at LaFitness. This was my first time in her class of which I was impressed. She knew her moves and poses and gave good instruction. Will be attending her class.
Selene's yoga session was great. I felt like I learned so much just from one session about how to do each pose correctly and how to modify poses in a beneficial way when you're not totally there yet. Selene's vibe is accepting, warm and encouraging & I didn't feel pressured to do everything perfectly. At the end of our session I felt rejuvinated in mind, body & spirit. Highly recommend!!
Hillary is an excellent teacher! She is effusive, qualified and fun. She manages to put planks in perspective with personal anecdotes and genuine humor. Her style is a hybrid of barre, yoga, and Pilates. Class is always interesting and HARD. A million thumbs up!
I am a registered yoga teacher who will work with you to deepen your practice through building a strong foundation and access new poses. I enjoy sharing with my students the history and spiritual aspects of yoga and ways that we can access these teachings to live more healthy, balanced, and blissful lives.
A nice way to keep a home yoga practice going!
A nice little studio, with a friendly, relaxing atmosphere. There are several different types of classes available, and the instruction is thorough, and you are never pressured to do beyond what your level is. It's yoga for you, the way you want to experience it.
I offer yoga and meditation services for special cases, such as PTSD and anxiety. I developed a practice for individual or special needs groups to help alleviate stress, anxiety or depression. My clients include high profile people with no time to attend classes and people with conditions that do not allow attendance in a class. I also provide a service for entertainers, especially singers.
Elizabeth's classes (Yoga) are really great. I typically go to her Yin classes to help with tight hamstrings and complement other activities. Check out her other work as well, she's an excellent cook and loves to share her passion for health and wellness.
I met Gretchen when I was starting my second trimester with a twin pregnancy this past spring. My husband thought private pre-natal yoga sessions would be a perfect way to keep me healthy throughout my pregnancy. Gretchen was amazing to work with! She was friendly, energetic, and had a calming nature. I expected to take 1 session a week with her, but decided to engage in two weekly sessions. I honestly believe that Gretchen is the reason my pregnancy and delivery went so well. After my C-section the doctors told me they had never met a twin mom that was so flexible right after delivery. Gretchen is the reason for that. She not only taught me yoga, she provided mini-massages to help relax my pregnancy aches. She checked in on me regularly if we didn't meet, and she was willing to work with my schedule. She brought the music, equipment, and even recommended better mats to help my practice. I would recommend her to anyone looking for yoga instruction. I will soon be starting post-natal services with her!
Inner Domain offers Yoga as a therapy for students and teacher trainees. Neva Ingalls is a certified yoga therapist and director of the Inner Domain Yoga Teacher Training School which is registered with Yoga Alliance at both the 200 and 500 levels. Her offerings include the full spectrum of healing and balancing through the different applications of yoga from physical postures, to pranayama and meditation.