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Top Rated Yoga Instructors Around Ashburn, VA
I explained the issues I was having with my hip and what I wanted to achieve and she created a plan that positively impacted my mind and body. In the short time we've practiced together, my flexibility has greatly improved and I have less hip/joint pain. I appreciate her knowledge of the body, her passion for the lifestyle, and the patience and care that she shows when she's teaching. Focus. Breathe. Be kind to your body! These will be my mantras for life.
In her class, Grace, provides the perfect environment to experience the healing effects of understanding and knowing your body and its energy. She is knowledgable and readily shares her insights and experiences to benefit everyone in the class. I would go to her class everyday, if I could.
Rebecca is a wonderful yoga instructor. She is so kind, knowledgeable and really puts you at ease. She was able to tailor a yoga session specifically for my mom and I who have varying yoga experience and different problem areas. I couldn’t be happier with Rebecca as a yoga instructor, anyone would be thrilled after having a class with her!
If I could give her 6 stars I would! I am a tennis teaching professional and my job is very physical. During the last few years I had been experiencing injury after injury which was taking all the enjoyment out of my work. Corey is actually one of my students and she encouraged me to try Yoga with her. I was skeptical at first and thought Yoga was for "other people ". I could not have been more wrong! After one session with Corey I could tell this is exactly what I needed. I have been working with Corey for the last 6 months and I feel 20 years younger! Corey is not only a fantastic Yogini. She is incredibly knowledgeable and well versed in many schools of physical fitness. Like Pilates, Cross Fit, TRX?? She knows it all. Incredibly, her expertise does not stop there. Corey is also a walking repository of nutritional information. Going to Corey is a great value, she just knows so much and is so willing to help! In conclusion, the other thing I like and admire about Corey is that she practices what she preaches. She is in great shape and an athlete herself. As an athlete, that's important to me. I highly recommend you give her a try. You will be glad you did!!
I have taken Gentle Yoga with Asya at Sun & Moon for years. When I heard that she was offering a more personalized therapeutic class, I jumped at the chance to address my particular problems -- back issues, bad knee, Morton's neuroma in my toes -- all things that made some yoga poses very challenging for me. It was wonderful to have her focus on my issues, and she helped me develop a personal practice to work on these things. Her gentle and encouraging voice, strong knowledge of anatomy, and inventive teaching style made it pleasurable as well as useful.
WineDown Yoga was an amazing experience. Perfect to pair wine after a yoga session, I find that wine taste better when you are relaxed and mindful. Mer, is attentive and caring as she instructs each pose and ensures you release excess stress or tension to maximize your practice. I love intimate setting and if you do too visit WineDown Yoga, you won't regret it! Namaste!
Ravi is awesome! I have taken several classes from her and I think if I can just keep taking them I can get really good at yoga. Sometimes you find someone who is just really strong at yoga, and Ravi is one of those people. She has stamina, technique, flexibility, enthusiasm - the whole package. Just sitting across from her in class, her strength seems to somehow transmit across the room. She makes it easy!
Kelly is a gifted and powerful energy healer. I have experienced healing sessions with 20 or more energy healers and she has the strongest energy of any of them. She is also an outstanding yoga teacher. She is kind and extremely intelligent. I can't say enough good things about her and her abilities.
Hillary has my highest recommendation. After my sister raving about her Pilates class, I decided to try it and can honestly say have had the best Pilates experience here. Having Hillary as an instructor has been fantastic, she is attentive to all needs and keeps the class upbeat and fun.
Alla welcomes students of all levels with open arms--from beginner to advanced! Her yoga sessions are extraordinary! Alla has been practicing yoga for 9 years and has 500 hours of instructor experience. Much to my delight she incorporates teaching yogi philosophy and explains the origins behind some of their techniques/traditions. She gently assists students with pose corrections and provides movement/placement options for those who may have physical limitations. The atmosphere in her sessions is relaxing, coupled with her soothing voice, allows students to maintain focus on their practice. Alla inspired me to try more difficult poses I typically would not have attempted which helped me improve my practice. I highly recommend Alla--she will help you reach your yoga practice goals!
We connect the mind, body, and spirit through yoga and meditation. Our mission at Spiritual Essence Yoga and Wellness is to help clients commit to living a healthier and happier existence by creating balance in their lives. It is our belief that good health begins in the mind and that we can all live a full life. We strive to empower clients to take control of their health and well-being. Our yoga classes and bodywork services provide a way to reconnect mentally, physically, and spiritually, and our life coaching sessions help clients stay connected to what drives them.
I believe in providing yoga classes that enhance not only your health and energy but also your peace of mind, happiness, and all-round well-being. I have over 20 years of experience in this field, having conducted classes for large corporate clients, as well personalized classes for individuals. I also offer private classes for the expectant/new mothers.
Lots of breath work. Some mantra.first class is free.
I teach all different levels of yoga, including beginners, intermediate, advanced and restorative yoga. I also have worked with children and young adults on the autism spectrum. Finally, I'm a Reiki practitioner.
I specialize in Hatha, Vinyasa Flow and power yoga. I offer group and individual instruction for adults. There is in-home and in-office availability. I am also specializing in event instruction, such as bridal showers, retreats and corporate events.
After 22 years of formal education, I feel as if I am able to do similar work with a wider population through yoga, life coaching, and general health/wellness. Whether starting a program for the first time or taking a current program to the next level, I am here to help you create the life you want -- physical, emotional, and/or spiritual growth. Inquire within!
Gaurav Singh is an extraordinary professional in his field of Yoga! It has been a pleasure to work with someone that is so passionate about his teachings. Gaurav’s love and admiration for Yoga can be seen as his class participants leave his sessions feeling relaxed and at-ease. It is also Gaurav’s timeliness and flexibility that makes the business management aspect of this partnership a breeze--there are no worries once you have agreed on a game plan and a course of action. I am humbled to have work with some-one of such high integrity and so committed to introducing a more well-balanced lifestyle to our customers.
Fit & Flow provides Thai massage also known as Lazy Man's Yoga and private yoga sessions. The yoga sessions are Christ focused, with a foundational scripture for each session. Thai massage which is performed on the floor on a mat with the client fully clothed is great for those recovering from an injury and looking to improve their range of motion or simply as a complement to your exercise regime. This massage is very inactive yet relaxing.
I am a motivated yoga teacher with an objective to enable students to experience the benefits of a balanced yoga practice. I lay strong emphasis on alignment and attuning to body's natural wisdom, when tying to guide students into a deeper awareness of intelligent movement as a meditative art. Passionate about yoga, I am always joyful when practicing or teaching yoga and exploring creative ways to impart that joy to students also.
I offer private yoga and meditation lessons. I instruct yoga for kids and seniors, chair yoga, power yoga, hatha yoga, vinyasa yoga, yoga for therapy, restorative yoga, gentle yoga, sunrise yoga, hip-hop vinyasa yoga, and intermediate and advanced yoga classes. I have studied many traditions of meditation for which I combine a comparative study for clients interested in meditation, evaluating which styles and techniques of meditation might work best for each client. I also teach yoga classes at government and corporate sites, along with offering workshops and series of advanced workshops, and I am a part of many yoga-related or active lifestyle events throughout the year. I also guide SolYoga trips around the world. I am the Africa and Asia director, along with the Director of NGO Partnerships for SolYoga, leading yoga retreats to many countries. For more information on SolYoga, please visit the SolYoga website. For private lessons, I would ask for you to visit my website to fill out the client questionnaire to send me more detailed information about what you are looking to bring into your private lessons. I also have another page on my website dedicated to private instruction. Please don't hesitate to contact me for further information. I hope to hear from you soon!
Takisha's yoga practice is a welcome addition to my weekly workout schedule. She is always well prepared with a thoughtful practice that builds from beginning to end.