Jeff Rowe, Fitness For Life

Experience: I was a fitness professional in Boston, MA for the past 7 years. Education: B.S. Kinesiology, Kansas State University Certifications: * ACSM, Health Fitness Specialist * TRX, Certified Instructor * Kettle Bell, Certified Instructor * CrossFit, Level 1 Instructor * Functional Movement Screen, Certified Professional * CPR/AED Specialization: My specialty focuses on functional movements that require a combination of strength, endurance, flexibility and balance. I use a functional movement screening process which looks at movement patterns and identifies functional limitations and asymmetries. The functional movement screen generates a score that I use to target problems and track progress. Functional training focuses on multijoint movements that improve a person's ability to complete daily activities or achieve specific goals. Functional movements train and develop muscles to make it easier to perform everyday tasks, whether you are at home, work or sports. I use a variety of training tools, including a functional movement screening process, kettlebells and TRX training. Speciality: * Weight loss * Improving Muscular Strength and Toning * Flexiblity and Balance