FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
$70 per session. Sessions are 60 minutes. I offer training session in-home, at the clients workout facility, or remote sessions. Please visit wiseandwell.org for more information.
- What is your typical process for working with a new customer?
It is essential to understand a new client’s health and medical background, as this information guides safe and appropriate programming. Their personal goals help determine the overall direction and focus of the training plan. A thorough movement assessment provides insight into how to help them progress safely and effectively. Above all, the program should be enjoyable and sustainable to support long‑term success.
- What education and/or training do you have that relates to your work?
I hold advanced certifications through the American College of Sports Medicine as both a Health & Fitness Specialist and Personal Trainer. Also, trained through the Temple of Kriya Yoga. I have completed the primary courses with the Postural Restoration Institute, which focuses on correcting the body’s natural asymmetries through targeted breathing and movement strategies. Other certifications include; Spinning, BodyPump, BodyStep, SilverSneakers, Egoscue Posture Alignment, and more.