If you hire this pro, you’re covered by a money-back guarantee. Learn more
If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
Don't contact me unless your serious about training. Rate $80 per 1 hour session. I train in-home or at a facility that allows outside trainers. If you are 18 years old or younger I'm sorry I will not train clients under 18years of age.
WISE & WELL – where personal training becomes science-driven, whole-body transformation.
With over 16 years in practice, I go far beyond basic cardio and strength routines. I focus on the foundations of true health and performance through a deeply personalized, evidence-based approach.
Together we’ll assess and improve:
- Muscle strength
- VO₂max (cardiorespiratory fitness)
- Recovery and performance with KAATSU blood flow optimization
- Grip strength, agility, foot strength
- Dynamic and static balance, mobility, stability
- Breathing mechanics
Every session is one-on-one and designed to move you toward your strongest, healthiest, most capable self. If you’re ready for training that treats your body as a complete system, let’s get started.
Overview
Serves Prairie Village, KS
Background checked
1 employee
16 years in business
Business hours
SunClosedMonClosed
Payment methods
This pro accepts payments via Cash, Check, and Venmo.
Services offered
Work location
I travel to my customers
Projects and media
Projects and media
Reviews
Customers rated this pro highly for value, professionalism, and work quality.
5.0
1 review
5
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JOLENE J.
Jan 20, 2026
For many years, we have trusted Christy Froman as an important part of our family’s overall wellness. She has been coming into our home for personal training sessions. She is incredibly professional, reliable and most importantly effective! She has worked with my husband and I as well as both our children on occasion. She is able to meet everyone’s individual needs and goals. She has also been incredible at adapting when someone has an injury or specific need or concern. Her fee structure is super straightforward and an incredible value for the investment given what we get in the sessions, as well as the incredible amount of ongoing education and information she provides.
If you want a knowledgeable, inspiring, and reliable personal wellness trainer, we wholeheartedly recommend Christy without reservation or hesitation. Her impact on our lives has been nothing short of extraordinary, and we are confident she will make a positive difference for anyone else she works with, as well.
Jeffries Family, Leawood, KS
Credentials
Background Check
Christie Froman
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
$70 per session. Sessions are 60 minutes. I offer training session in-home, at the clients workout facility, or remote sessions.
Please visit wiseandwell.org for more information.
What is your typical process for working with a new customer?
It is essential to understand a new client’s health and medical background, as this information guides safe and appropriate programming. Their personal goals help determine the overall direction and focus of the training plan. A thorough movement assessment provides insight into how to help them progress safely and effectively. Above all, the program should be enjoyable and sustainable to support long‑term success.
What education and/or training do you have that relates to your work?
I hold advanced certifications through the American College of Sports Medicine as both a Health & Fitness Specialist and Personal Trainer. Also, trained through the Temple of Kriya Yoga. I have completed the primary courses with the Postural Restoration Institute, which focuses on correcting the body’s natural asymmetries through targeted breathing and movement strategies. Other certifications include; Spinning, BodyPump, BodyStep, SilverSneakers, Egoscue Posture Alignment, and more.
