I have over 15 years experience in fitness, with 5 plus years experience as a certified personal fitness trainer/group exercise instructor/certified nutrition coach. I have helped people of all ages (14-80), fitness levels, and diverse backgrounds become better versions of themselves. I lead and motivate with energy, enthusiasm and empathy. My purpose in my life and work is to ensure a better, more fit, and healthier future. I am a well-rounded trainer with experience in many forms of fitness. My specialties include: Body Transformation (muscle building/fat loss), Nutrition, Strength & Conditioning, Athletic Training, Mobility, Calisthenics, and Muscular Recovery. I look forward to reaching and helping as many people as possible achieve their fitness goals.
I offer 1-on-1 online coaching featuring customized weight training/fitness and nutrition programs. These program offerings are as follows:
Matt’s Muscle Connection Program Offerings:
12 Week Starter Program ($360): Great for beginners, those getting back into training, or those wanting a fresh start to their fitness regimen! Program includes:
-Free fitness/goals assessment
-Custom workout template tailored to individual goals
-5 30-minute coaching calls via zoom (initial call detailing workout template, plus follow-ups’ every 3 weeks to guide you through the program, track your progress, and make adjustments as needed)
-Add Get-Right Nutrition Program (valued $300) for $99 with purchase of 12 Week Starter Program!
12 Week Maingain Program ($300): Satisfied with your 12 Week Starter Program results? Continue to make progress with Matt’s Muscle Connection’s 12 Week Maingain Program! Program includes:
-Free fitness/goals assessment
-Custom workout template aimed to amplify results gained from Starter Program
-5 30-minute coaching calls via zoom (initial call detailing workout template, plus follow-ups’ every 3 weeks to guide you through the program, track your progress, and make adjustments as needed)
-Add Get-Right Nutrition Program (valued $300) for $99 with purchase of 12 Week Maingain Program!
12 Week Get-Right Nutrition Program ($300): Want to develop better nutrition habits to achieve a specific goal? Matt’s Muscle Connection’s 12 Week Get-Right Nutrition Program is customized to help you lose weight, gain muscle, completely transform your body, or just overall enjoy a better, healthier lifestyle. Program includes:
-Free nutrition/nutritional goals assessment
-Custom nutrition plan tailored to your specific goal
-5 30-minute coaching calls via zoom (initial call detailing workout template, plus follow-ups’ every 3 weeks to guide you through the program, track your progress, and make adjustments as needed). I also give general nutrition suggestions in these calls, such as lower calorie alternatives/recipes for foods you enjoy to make your nutrition plan sustainable and a fit for any lifestyle.
24 Week PowerBuilding Program ($699): Perfect for intermediate to advanced weightlifters looking to bust through plateaus and add strength and size! Program includes:
-Free fitness/goals assessment
-Custom PowerBuilding workout template tailored to lifting style (favorite movements, movement restrictions, etc)
-10 30-minute coaching calls via zoom (initial call detailing workout template, plus follow-ups’ every 3 weeks to guide you through the program, track your progress, and make adjustments as needed)
-Add Get-Right Nutrition Program (valued $300) for $99 with purchase of 24 Week Starter Program!
36 Week Body Transformation Program ($999): Want to become the best physical version of yourself, while looking and feeling your best? Then Matt’s Muscle Connection’s signature program, 36 Weeks of Body Transformation is the right fit for you! This program offers the best value and the best results, all in a 36-week period! Program includes:
-Free fitness/goals assessment
-Custom workout template tailored to individual goals, broken up into 3 12-week workout plans to ensure complete physique transformation!
-15 30-minute coaching calls via zoom (initial call detailing workout template, plus follow-ups’ every 3 weeks to guide you through the program, track your progress, and make adjustments as needed)
-Add Get-Right Nutrition Program (valued $300) for $99 with purchase of 12 Week Starter Program!
I also offer 2 high intensity, fun, fast-paced fitness classes. My class schedule is as follows:
Bodyweight Power Circuit: M/W/F @ Noon CST
Ab Blast: Tues/Thurs @ Noon CST
Each class is 30 minutes and has a drop in rate of $15. I also have two great multiple session deals:
Group Exercise Starter Pack: $60 for 5 sessions
Group Exercise Deluxe Pack: $100 for 10 sessions
Want help becoming the best version of you? Then help support a passionate, talented, and ambitious fitness trainer and let's get started!
