Lauren McCabe Yoga

Introduction: I teach power yoga in New Orleans and Crescent City to build a healthier, stronger and more flexible you. Power yoga builds strength and flexibility through heat-generating postures. This means that you'll stretch, breathe, sweat, hold and rest. We begin a typical class by flowing through simple postures to warm up your body (like jogging before you run), then hold poses longer to access your inner physical and mental strength. I offer both public classes and private classes throughout the New Orleans metro area. The following are few things to know: * Power yoga is accessible to everyone. All poses can be adjusted to fit your body. * We practice in a moderately heated room. The temperature is between 85 and 90 degrees to warm your muscles and get you sweating. * It's hands on. I adjust students to bring consciousness to specific aspects of the poses. * Expect a physical and mental workout. Through purposeful breath and movement, you will discover physical challenge and mental release.