FAQs
- What should the customer know about your pricing (e.g., discounts, fees)?
When considering health coaching services, it’s important to understand my pricing structure and what it includes. Here are some key points to keep in mind: 1. Customized Packages: I offer a variety of coaching packages tailored to meet the unique needs of each client. Whether you’re looking for a single session to address a specific concern or a comprehensive program for ongoing support, I can create a package that fits your goals and budget. 2. Initial Consultation: I provide a complimentary initial consultation. This session allows us to discuss your health goals, assess your needs, and determine the best coaching approach for you. It’s a great opportunity to see if we’re a good fit before committing to a package. 3. Flexible Payment Options: I offer flexible payment options to accommodate different budgets. Clients can choose to pay per session or opt for a package deal, which often comes with a discount for committing to multiple sessions. 4. Discounts for Long-Term Commitment: I believe in building lasting relationships with my clients. Therefore, I offer discounts for clients who commit to longer-term coaching programs. This not only makes the investment more affordable but also enhances the effectiveness of the coaching process. 5. No Hidden Fees: Transparency is important to me. There are no hidden fees in my pricing structure. All costs will be clearly outlined before you begin your coaching journey, so you know exactly what to expect. Investing in health coaching is an investment in your well-being. My services are designed to provide you with the tools, support, and accountability you need to achieve your health goals and create lasting lifestyle changes. If you have any specific questions about pricing or would like to discuss options that best suit your needs, please feel free to reach out. I’m here to help you on your journey to better health!
- What is your typical process for working with a new customer?
My process for working with new clients is designed to ensure that we establish a strong foundation for your health and wellness journey. Here’s how it typically unfolds: 1. Personalized Assessment: I conduct a thorough assessment to gather information about your current lifestyle, eating habits, physical activity levels, and any health concerns. This helps me hit the ground running in our initial meeting (see below) and to create a customized plan that aligns with your goals and fits seamlessly into your daily routine. 2. Initial Meeting: Your journey through the coaching process will begin with an in-depth discussion of your health goals, challenges, and any specific concerns you may have. This is an opportunity for you to share your story and for me to understand your unique needs. 3. Goal Setting: After our initial meeting, we’ll collaboratively set clear, achievable goals tailored to your aspirations. Whether you want to manage menopause symptoms, improve your nutrition, or enhance your overall well-being, we’ll outline a roadmap to guide our work together. 4. Developing a Coaching Plan: Based on the information gathered, together, we'll develop a personalized coaching plan that includes actionable steps, resources, and strategies. This plan will address your specific needs and provide a clear path forward. 5. Regular Coaching Sessions: We’ll schedule regular coaching sessions, which will conducted virtually, via Zoom. During these sessions, we’ll review your progress, discuss any challenges, and make adjustments to your plan as needed to ensure you stay on track. 6. Ongoing Support and Accountability: I believe in the power of support and accountability. Throughout our coaching relationship, I’ll be there to motivate you, answer your questions, and provide guidance. You can expect consistent check-ins and encouragement to help you stay committed to your health goals. 7. Evaluation and Adjustment: As you progress, we’ll periodically evaluate your goals and achievements. If necessary, we’ll adjust your coaching plan to ensure it continues to meet your evolving needs and aspirations. I’m dedicated to creating a supportive and empowering environment where you can thrive. If you’re ready to take the next step in your health journey, I look forward to working with you!
- What education and/or training do you have that relates to your work?
I have a strong educational background and specialized training that equips me to effectively support my clients on their health and wellness journeys. Here are the key components of my qualifications: National Board Certification: I am a Nationally Board Certified Health & Wellness Coach, which is the highest level of credentialling for health coaches in the U.S. This signifies my commitment to high standards in coaching and my ability to facilitate positive health changes in my clients. Duke University Integrative Medicine Training: I completed my training at Duke Integrative Medicine, where I gained comprehensive knowledge in holistic health practices, behavior change strategies, and client-centered coaching techniques. This training allows me to address the unique needs of individuals, particularly those navigating midlife transitions. ACSM Certified Personal Trainer: As an American College of Sports Medicine Certified Personal Trainer, I have the expertise to design safe and effective exercise programs tailored to my clients' fitness levels and health goals. This certification ensures that I can guide clients in incorporating physical activity into their wellness plans. Certified Nutrition Coach: I am also a Certified Nutrition Coach through Precision Nutrition. This training provides me with a solid foundation in nutrition science and practical strategies to help clients make informed dietary choices that support their health and wellness goals. Ongoing Professional Development: I am committed to continuous learning and professional development. I regularly participate in workshops, webinars, and courses to stay updated on the latest research and trends in health coaching, nutrition, and wellness. With this combination of education and training, I am well-prepared to offer personalized coaching that empowers my clients to achieve their health goals and create lasting lifestyle changes. If you have any questions about my qualifications or how I can support you, feel free to reach out!