Primal Fitness

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Introduction: Highly trained in mobility and functional training/building specializing in Animal Flow and Kettlebells, I’m an enthusiastic and supportive personal trainer, clients ranging from complete novices to elite athletes, Single to Bi-Lateral Amputees to wheelchair athletes, I always like to find the inner athlete in everyone–even people who have never set foot in the gym before. With my technical, scientific background, I can advise and coach you how to manipulate a wide variety of variables to design programs which efficiently achieve my clients’ goals. Each training program is unique and customized specifically for the individual: there is NO one-size-fits-all. I truly believe working out and fitness are vital parts of our lives. It’s the best form of (preventative) medicine and healthy living. This is my way to contribute to healthcare and to give athletes the competitive edge.

Overview

Hired 2 times

Background checked

1 employee

7 years in business

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This pro accepts payments via Apple Pay, Cash, Check, Credit card, PayPal, Venmo, and Zelle.

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Reviews

Customers rated this pro highly for work quality, professionalism, and value.

Exceptional 5.0

7 reviews

100%

Mike N.

Feb 19, 2021

I first met Michael in January 2020. At the time, I was going to the gym 4-6 times a week, but had lingering back/neck issues since a high school wrestling injury, and was stuck in the same routine, without seeing results. After a few sessions with Michael, the body transformations were noticeable. Once COVID forced us to get more creative, he gave me primal/animal flow movements to add to my exercises. By the time gyms opened, between running and the flow Michael incorporated, I lost 20lbs. Once we got back in the gym, Michael put me under an intense lifting routine; but constantly changed it up. No two days were filled with the same routines. That change made a huge difference, and help me tone out, bulk up on muscle, all while trimming even more fat. A year later, I’m still 30lbs lighter, stronger, faster, and feel a whole lot better as a human. The journey Michael takes you on is a fun one that brings legit results, all while finding news ways to push yourself. My experience with Michael was truly life changing, and for that, I’m forever thankful. And if I ever have back/neck issues again, I’m not seeing a chiropractor/masseuse; I’m going to Michael to strengthen my core, because that’s where it starts! Kudos to you Michael, you’re a great coach and an even better person!

Wendy G.

Jan 22, 2021

I love having Mike as my coach. He push me to places, I never imagine I could do. Learning Animal Flow was the highlight of my 2020. Mike easily accommodated to meet my needs during the locked down period.

Primal Fitness's reply

Thanks so much Wendy! It certainly has been a pleasure training you, you have such an amazing personality and positive energy that it’s always fun but a productive session. 👊

Elizabeth M.

Jan 24, 2021

Michael is the best trainer I have ever worked with. He is professional, encouraging, and invested in my success. He carefully plans out each of our sessions and includes a full spectrum of mobility training, strength training and animal flow. There is always variety in our sessions - it never feels repetitive or dull. He helps me push my own limits while always being respectful and providing motivation. I look better and feel stronger. Michael is the best and I highly recommend him to help you attain your fitness and health goals!

Primal Fitness's reply

Thank you so much Elizabeth! It’s incredible to see your growth week to week — killing it every session with blood sweat and tears. Thanks for putting in 110% every time! Let’s gooooo

Tara C.

Jan 31, 2021

Working with Michael Frank has been a great experience. I have met my weight loss goal, continue losing and getting stronger and more flexible training with him!

Karim s.

Feb 21, 2021

I have had different personal trainers in the past few years, Mike shows an absolute different vibe on many levels, his work out quality, personalized exercises, and the amazing motivation he radiates to his clients, makes him stand out far more advanced than anyone in the profession. I have an amazing experience and fantastic progress so far, I would recommend Mike to anyone looking for a coach that cares and gives his all. Looking forward to my workout tomorrow 🦾

Credentials

Background Check

Michael Frank

FAQs

What education and/or training do you have that relates to your work?
NASM Certified in Personal Training, Animal Flow specialist, Nutrition for Athletes, Certified in Boxing for Parkinson’s, Child Development and Cognitive Response 6-9 year olds
How did you get started doing this type of work?
I was in the hospitality industry for number of years and 5-6 years I needed to change my habits and also my life as I wasn’t taking care of my health. I started doing yoga and spending more time in the gym, studying health and nutrition, focused on mobility, strength training through the use of kettlebells and weights. I enjoyed this so much as it changed my life and wanted to share my experience and expertise to help and coach others to seek a healthy fruitful life that prioritizes health as a lifestyle not just another task.
What types of customers have you worked with?
My clients varies from bi-lateral amputees, wheelchair bond athletes to 75 year old with Parkinson’s. Novice to athletes, I help develop and coach clients to move better, enhancing movements to whole new level and incorporating mobility as a secret weapon.

Primal Fitness

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