Wellness by Choice
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Introduction: Your Health is Your Wealth! Invest in it Daily. I work with individuals, groups, and companies and offer education and support through coaching and nutritional information to develop healthy lifelong, lifestyle choices.
If you are looking to address weight management or prevent/address age-related disease, such as cardiovascular concerns, inflammation, diabetes, acid reflux or others, start with a step-by-step approach. We will make an individualized plan to address your needs and meet you where you are. It is not about diet as much about lifestyles that you can live with.
Creating awareness and a commitment to make lasting change are the beginnings of investing in your health.
Inquire about your complimentary session to discuss your goals. Make the connection before you make the commitment.
My fees vary depending on the service. From one time nutritional sessions to extended package sessions for increased behavioral change over time.
Overview
1 employee
16 years in business
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Reviews
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Barbara F.
May 22, 2014
Losing weight was not the only goal. In anticipation of an upcoming major transition in my life, I wanted to gain an understanding of proper nutrition and the incorporation of physical activity into daily routine and the benefits to aging gracefully. Trying on my own was not going to work; I knew I needed help in not only getting and understanding the information, but also in adopting a new approach to once and for all get rid of the bad habits that had been with me for most of my adult life. I had never worked with a coach before, and knew I would not respond well to a heavy hand. I found the absolutely perfect person in Mary. She took the time to listen and provided the education I was looking for (she is massively knowledgeable in all things relating to nutrition) and the advice/guidance/coaching that fit into my current schedule and that would also result in my working towards the lifestyle I was hoping to achieve. Mary did not use any scare tactics nor make demands for drastic actions. It was obvious that Mary does not utilize a one size fits all approach. I truly felt that she was a partner with me on my journey to a healthier, more active and leaner me. I will never look at a piece of bread in quite the same way again!!
Pamela P.
Apr 28, 2014
Working with Mary was unbelievable. When I first started seeing Mary I was 90 lbs. overweight, a workaholic, and just a big pile of emotional mush . Though I am still a work in process, I've lost 25 lbs., I'm eating healthy, my friends tell me I even look younger. Her commitment to work with my schedule and work through my difficulties is why I was so successful this time. I've battled weight loss all my life and for the first, I'm winning. Thank you Mary.
Jodi C.
May 2, 2014
"I originally went to Wellness By Choice to get nutritional counseling. Over the past 6 months, Mary has helped me overcome my nutrional imbalance and helped me to isolate other personal issues helping me to re-channel my thoughts and behaviors to improve my overall health and well being. Mary provided me with some excellent tools and book resources to assist me through the entire process."