SK Personal Training

Steven is a great trainer. He taught me a lot about nutrition and recovery. He is very invested in my progress and always puts my health and safety before anything else.

Steve was awesome! Very helpful session, will be back next week. Excellent personal trainer and cool personality as well. Apparently he's a semi-professional ping pong player too.

I came to Steven because I was experiencing recurring lower back pain. He developed a workout regimen that significantly increased my strength and flexibility, all the while prioritizing my safety. Steven is not only extremely professional and cares about my overall health and fitness, but he also manages to make working out fun, too! I feel fortunate to have found a personal trainer like Steven, and I recommend him wholeheartedly, knowing I am in very good hands.

Steven saved my life! He is my favorite personal trainer - after working with several trainers over the past decade. I went from 250 lbs. – fat and inflexible – to 200 lbs. and in the best shape of my life. Steven assessed the exact routine I required. For me, it was hot yoga and long walks. Steven has broad expertise in different exercise modalities, sports medicine/injury modulation and nutrition. SK is patient, smart, and encourages positive results!

Steven helped me do some therapeutic exercises to give relief to my lower back. We also did some exercises to help build core strength and allow me to have better posture. He was patient, kind, and a good listener. I look forward to working with Steven again.