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Jeff Siegel Wellness

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About
I coach stressed-out busy people who have let unhealthy habits take a toll on their relationships, productivity, health, and happiness. My program teaches you how to be smart about your health and take care of yourself in a practical and sustainable way. I want you to wake up feeling happy about your body, energized for the day to come, and confident in your ability to show up for whatever life throws at you. With a Masters from Harvard in Mind, Brain & Education, all my work is embedded in scientific frameworks of learning and adult development combined with years of experience as a personal trainer and mindfulness instructor. I know how hard it is to change your habits and lifestyle. I'm here to give you the structure, support, and accountability to get you back on track.
Overview

Hired 25 times

Background checked

1 employee

12 years in business

Business hours

SunClosedMon8:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Credit card, PayPal, and Venmo.

Social media

Facebook, Instagram, Twitter

Services offered
Work location

My customers travel to me

Projects and media
Projects and media
Reviews

Customers rated this pro highly for responsiveness, professionalism, and work quality.

Exceptional 5.0

28 reviews

5

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Read reviews that mention:

pro avatar
Tyler T.

Mar 25, 2014

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Hired on Thumbtack

Jeffrey is my first personal trainer, and I was admittedly hesitant going into the experience. Working out has never been "fun" for me, and I have always felt very intimidated by the gym. Jeffrey has made the transition very easy for me both mentally and physically. He has a clear understanding of the body as well as the mental connection to creating excellent overall health. The knowledge he brings to the table, along with an outstanding positive demeanor, make him a really fun and inspiring trainer. Jeffrey pushes me to explore the possibilities my body can achieve with hard work, a thoughtful diet, attention to the body's physical needs, and a solid mental connection to the work at hand. Highly recommended!
Personal Training
pro avatar
Lauren M.

Oct 19, 2013

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Hired on Thumbtack

Before working with Jeffrey Siegel I had trouble figuring out an effective work out routine and nutrition regimen for my specific body type. Since starting his training program, I feel that I am finally getting the right information, support, and structure that I have struggled finding on my own for so long. Jeffrey is the most thorough, good hearted, and supportive trainer. His devotion to helping people find healthy and balanced lifestyles is evident in his hard work. He writes post-training follow up e-mails, gives nutrition guidance, and creates new innovative work out programs for each session. I highly suggest training with him. It is well worth the investment.
Personal Training
pro avatar
Victoria p.

Sep 20, 2015

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Hired on Thumbtack

My main objectives were to lose weight, tone important areas and learn key routinely exercises. Jeffrey helped me achieve all this and more! Nutritional advice and practical ways towards better health needs were just a few among the additional benefits I gained with Jeffrey. He’s a professional, resourceful and genuine trainer who I would absolutely work with again! Worth it!!
Personal Training
pro avatar
Christian G.

Nov 15, 2015

Background: Jeff is a life-saver. At 50 years of age, my weight was dangerously high and more blood pressure was borderline. Though I had been fit for the majority of my life, work got the best of me. As a result, in the course of two years of working too much, not working out enough, and eating thoughtlessly, I gained over 35 pounds. I became concerned that I was in real danger, as my father has died at age 65 of a heart attack due to high blood pressure. I did not want the same fate for me. So I found Jeff, and I am forever grateful I did. In two months with Jeff, I lost 25 pounds and brought my body fat percentage down from 28% to 22%. Jeff started me on my path to regain my health and fitness. This was no easy feat, as it required a trainer who could inspire, coax, motivate, be gentle, mindful, encouraging, and kind-hearted. Jeff is all of these an more. So it is not a stretch to say that Jeff is life-saver. In two months, he added 10 years to my life. What Distinguishes Jeff from Every Other Trainer? Goal-Driven, Comprehensive, and Holistic: Jeff was interested in every aspect of my wellness: from fitness, to nutrition and clean eating, to accountability. He established a thoughtful and systematic framework for success, redesigning my nutrition and fitness and monitoring it weekly. Jeff knew that I would work well with a clear plan, structure, and accountability. In knowing what worked for me, Jeff provided everything for me to succeed. And I did. Mind of a Scholar: Jeff sent me articles and videos, touting everything from the benefits of good bacteria to muscle growth. He has published (and continues to do so) in his field and posts many useful articles on his website. I read them all, finding them informative and inspiring. With two advanced degrees, Jeff has authority of knowledge about health, wellness and working out. Heart of an Educator Jeff not merely schooled academically in fitness, he is also an talented practitioner-trainer -- down-to-earth, grounded, easy-going, and deeply committed to your health and success. During sessions, he is ever-watchful, making adjustments to exercises and adapting the workout the meet the client where they are. Jeff has a steel-trap memory for your fitness levels, strength capacities, and flexibilities and uses his study of your progress to facilitate greater growth. In two short months, my flexibility, speed, endurance, and overall strength shifted dramatically. Leads By Example: Like any educator or coach, Jeff leads by example. Jeff eats mindfully and lives a clean life. I was inspired by Jeff, who takes the stairs, bikes everywhere he goes, and treats his body, mind and spirit with great respect and care. He inspired me to do the same. Mindful and Caring Above All Else: Your goals are Jeff’s. I always felt he was absolutely dedicated to helping me any way he could. He answered my questions, my e-mails, and followed through on any concern I had or even any comment I made in passing. Jeff’s care through action is extraordinary. Jeff provided me with everything I needed to succeed and (even exceed) my expectations. Without a doubt, he is one of the most informed, comprehensive, and effective trainers I’ve worked with. From diet, exercise, sports psychology, cognitive and education theory, he possesses a vast knowledge delivered in bite-size portions. I am forever grateful for Jeff. He has helped me to transform my health, body, mind and spirit.
pro avatar
Dan P.

Jul 16, 2015

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Hired on Thumbtack

Jeff is a superb trainer. I have always considered myself to be a reasonably fit individual, but Jeff has already pushed me way beyond my comfort zone and worked out key areas for improvement. This is exactly what I wanted, which is testament to the fact that Jeff carefully listened to my needs and then worked out the best course of action for me. What’s great about the way Jeff goes about his work is that it’s so natural; it doesn’t feel contrived or complicated (although there is plenty of theory behind it) and, crucially, it’s a lot of fun as well. I would highly recommend Jeff as your trainer, especially if you’re willing to leave everything on the field or in the gym.
Personal Training
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Jeffrey Siegel

FAQs

  • What types of customers have you worked with?

    I work with people looking to get in better shape, eat healthier, prepare for sporting events, improve their body composition, and have more energy and clarity as they go about their day. My approach is a “cross training” for human growth and physical health, incorporating all aspects of your body, mind and soul. My goal is to help you outgrow old ways of being and move into new stages of development that enhance your awareness and aliveness in life.

  • What advice would you give a customer looking to hire a provider in your area of work?

    Find someone who truly sees, accepts, and promotes your true, real, and whole self; it's the most important aspect of a vibrant wellness practice. Sure, experience and credentials are important, but the personality and philosophy of the trainer can make all the difference. If the trainer doesn't honor your values, views and goals, then even the most qualified person on the planet will be of little help.

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