Find an agility trainer near Taunton, MA

100+ near you

Find an agility trainer near Taunton, MA

100+ near you

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Top 10 Agility Trainers near Taunton, MA

5.0
from 12 reviews
5.0
(12)
GREAT VALUE
  • 3 years in business
  • 3 hires on Thumbtack
"David is an awesome trainer. Very professional but at the same time, kind and friendly. He is very knowledgeable about all aspects of physical fitness. He will adopt a program that fits your individual needs to get you the results you are looking for. He will help keep you motivated by mixing up your workouts so that you never get bored by the same old routine. He knows how to get you to challenge yourself and push yourself harder than you think you are capable of all while also knowing when you are at your limit and need to take a break or modify what you are doing. I have personally seen results that I had only dreamed I could achieve. Revival Fitness is a small place, not a "gym", so you will get a one on one workout with David and usually only a few other people in the place at the same time so you don't have to worry about feeling intimidated. No matter what your size, shape, fitness level, age or gender, I highly recommend Revival Fitness and know you will benefit from working out with David."
$30
estimated cost
4.7
from 9 reviews
4.7
(9)
GREAT VALUE
  • 3 years in business
  • 4 hires on Thumbtack
"Jerry was prompt in his response and more than willing to accommodate my hectic schedule. His rates are reasonable and appropriate. Not only did he work with me during my training sessions but also throughout the day to encourage healthy eating. Jerry came to my house at 5 AM ready to rock every time, and with a smile! Jerry created personalized workout circuits to make sure we worked on what I wanted and for overall strength and health. Jerry was motivating, encouraging, and willing to accommodate. "
$35
estimated cost
5.0
from 2 reviews
5.0
(2)
  • 8 years in business
  • 1 hire on Thumbtack
"I trained with Ali on a weekly and sometimes more basis and found her to be an attentive, thoughtful, engaging, and knowledgeable trainer. Even when we were talking about something unrelated to the training she was watching closely, correcting my form, keeping count, pushing me to work hard, yet mindful of my limits. After decades of athletic and outdoor activity I have several limits due to injury and resulting surgery. Ali was always mindful of that and never pushed me to do anything that would have caused injury. Because of that I would recommended Ali to everyone from the youngest and fittest who want to perform perform at a high level, to those just trying to preserve basic functionality as they age. Her boundless energy will keep you inspired."
$55
estimated cost
4.8
from 5 reviews
4.8
(5)
  • 1 year in business
  • 3 hires on Thumbtack
"Jamila is an absolute wonderful trainer. I have been working with her for about 3 weeks now & I have never been this motivated to achieve my goals! She pushes me when I need to be pushed & she is super friendly. I can’t wait to see where I’ll be 6 months from now 💪🏾"
$60
estimated cost
5.0
from 3 reviews
5.0
(3)
  • 2 years in business
  • 2 hires on Thumbtack
"Best fitness trainer ever!!! Really pushes you to your limits...if that's what your goal is!"
$50
estimated cost
5.0
from 14 reviews
5.0
(14)
IN HIGH DEMAND
  • 4 years in business
  • 11 hires on Thumbtack
"Jimmy is an amazing trainer. He has a wealth of knowledge regarding the body and nutrition. (He is a certified nutritionist). I have had trainers in the past, but he is the Best!! He truly cares about your wellbeing and wants you to achieve your goals!"
$90
estimated cost
5.0
from 1 review
5.0
(1)
"Talia has been an awesome fitness coach! She is so personable, she’s very responsive and totally gets that not everyone is an expert at this. She’s helped me so much and I’m so excited to continue to work with her!"
$65
estimated cost
4.9
from 8 reviews
4.9
(8)
IN HIGH DEMAND
  • 1 year in business
  • 7 hires on Thumbtack
Online now
"Ed has been a great trainer. He listens to what your goals are and encourages and pushes you to reach them. He is also good about switching things up if you are having a hard time without hurting your results. He has a very professional demeanor and is very easy to talk to and get along with. I highly recommended him as a personal trainer."
$45
estimated cost
5.0
from 3 reviews
5.0
(3)
"John (TAG) is a true professional- he creates fun workouts and can lead athletes through a variety of services. He keeps it interesting but everything he does is backed by serious knowledge and experience. As a fellow trainer I would recommend him to any close friend of mine looking for a quality trainer."
$75
estimated cost
5.0
from 4 reviews
5.0
(4)
  • 5 years in business
"Orville has been training me for a few months now and I am more than satisfied with the results that I am getting. As a trainer he listens and he works with you, while pushing you to do your best. He really makes whatever your goal is become his goal and he makes sure you both reach it together !"
$90
estimated cost

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

Is kickboxing hard?

Kickboxing is as intense a workout as you want it to be. As with any fitness regimen, the more effort you put in, the more results you will get. The type of kickboxing you do will determine how physically challenging it is. Combat or self-defense kickboxing, where you train in a martial arts studio with sandbags or spar against combat partners, can be an intense physical workout. Group kickboxing classes that use sandbags as part of the workout will also elevate the degree of intensity, because of the level of exertion punching and kicking the bag requires. Cardio kickboxing group fitness, which employ kicking and punching moves but no sandbags, has comparable intensity to jogging but works a wider range of muscles while increasing strength, flexibility and coordination. Here are some of the core kickboxing moves:

  • Cross: A straight punch that you throw slightly across your body, using your dominant hand.
  • Jab: A quick, straight, face punch. Usually thrown with the non-dominant hand.
  • Uppercut: A punch thrown up from the midsection (using either hand) that connects with the underside of your opponent’s chin.
  • Hook: A curved punch (using either hand) that connects with your competitor’s jaw or chin.
  • Side kick: A kick delivered when your competitor is at an angle to you. Raise your leg to the side, then bend at the knee to deliver the kick.
  • Front kick: A kick delivered straight on while you are facing your opponent.
  • Roundhouse kick: A kick delivered by swinging a leg up in a clockwise or counterclockwise motion (depending on which leg you’re using) with momentum to strike the opponent with the instep of the foot.

What is kickboxing?

Kickboxing is a type of martial art whose basic moves are widely practiced in personal and group fitness regimens. In combat kickboxing, two competitors fight using four points of contact — both hands and both feet — unlike traditional boxing, where competitors are allowed to use their hands. In competitive kickboxing, opponents must remain standing, and no fighting can occur on the mat or ground. Kickboxing has its roots in Muay Thai and other ancient martial arts. Some elemental moves from kickboxing include roundhouse kicks, back kicks, hooks, uppercuts and more.

Modern group fitness kickboxing is practiced in gyms and workout studios across the country. It draws its moves from combat kickboxing, but instead of fighting with an opponent, participants perform jabs, crosses, punches and kicks in instructor-led, choreographed routines set to music. Personal trainers also incorporate kickboxing moves into workout routines, spending time punching and kicking the bag. These strength-building moves, mixed with high-intensity intervals, boost heart rate and increase strength.

Is kickboxing good exercise?

Kickboxing is great exercise. It works your whole body and really gets your heart pounding. Kickboxing combines upper- and lower-body movements like roundhouse kicks and uppercut punches that boost calorie burning. The type of kickboxing you do will determine how much exercise you get. Kickboxing training that takes place in a martial arts studio will involve kicking and punching a sandbag or sparring with a competitor, both of which will sharply increase the amount of exercise you’ll experience in a kickboxing session. Comparatively, a study by the American Council on Exercise (ACE) found that women doing group fitness cardio kickboxing burned between 6.45 and 8.3 calories per minute, or approximately 350-450 calories burned during an hour-long class. This is roughly what you can expect to burn with jogging or similar exercise, but ACE says that cardio kickboxing offers the added benefits of increased strength and flexibility, sharper reflexes, and improved coordination. Whether you’re training to fight competitively, learning kickboxing as a form of self-defense, or taking cardio kickboxing at your local gym, you’ll get a full-body workout with positive health benefits.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

What should you wear to kickboxing?

What you wear to kickboxing can vary based on the setting. For kickboxing group fitness classes that are part of a gym’s cardio class schedule, standard fitness attire is appropriate. Athletic sneakers, pants or shorts that you can comfortably kick in without getting tangled or flashing anyone, and a top that allows for easy movement when punching and jabbing are all good choices. You won’t need protective gear or gloves, as most cardio-based kickboxing classes do not use punching bags.

Kickboxing training that takes place at a martial arts studio typically requires protective gear. You may need boxing gloves (beginners may want 12-ounce or heavier gloves for more cushioning) and hand wraps that protect and support your hands under the gloves while you punch the bag. If your kickboxing training includes sparring with opponents, you’ll need a mouthguard and any protective head and body gear your studio requires. Always be sure to bring plenty of water, too.

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