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Find a Fitness Trainer near Baltimore, MD

Find a Fitness Trainer near Baltimore, MD

100+ near you

Find a Fitness Trainer near Baltimore, MD

100+ near you

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Top 10 Fitness Trainers near Baltimore, MD

Q & A

Answers to commonly asked questions from the experts on Thumbtack.

What is a boot camp class?

Fitness boot camps are a heart-pounding way to boost your fitness level. Boot camps are led by a fitness instructor and are based on the concept of military boot camps — intensive workout programs to get new recruits into shape, quickly. Fitness boot camps encourage camaraderie, and the group momentum helps participants get through fast-paced intervals of cardio, isometric training, strength training and endurance drills. Classes may range anywhere from 30 to 60 minutes, and usually meet multiple days per week. Boot camps often run a specific duration of time, say four to six weeks, which creates a team-like environment for class members. Other boot camps run year-round and students purchase package pricing for classes, similar to subscriptions that allow them a set amount of classes per week or per month.

Boot camps can be held indoors at a gym, outdoors in a park or on a beach, in a backyard — anywhere there’s room for running, jumping and sweating. Some instructors also provide DVD and online boot camps. You can also find boot camps tailored to your heart’s desire, such as bikini boot camp, or boot camps for new mothers. Boot camps offer an intense workout and are usually led by energetic instructors pushing you to do your best, but unlike military boot camp drill sergeants, fitness boot camp instructors typically don’t use intimidation or punishment to spur you on. Check with your doctor before starting a boot camp if you have health concerns, and always let your instructor know ahead of time if you have injuries.

How much is a boot camp?

The cost of fitness boot camps depends on how often you go, the package you are purchasing (or if you are paying a drop-in fee), the location of the bootcamp, the equipment the instructors provide, and the background and reputation of the instructor. Smaller towns and areas with a lower cost of living typically have lower rates for boot camp services than big cities and regions with a higher cost of living. If you’re paying per class on a drop-in basis, expect to pay anywhere from $12 to $25 or more, depending on the region and the instructor. When you purchase a package of classes, typically the more you buy at one time, the cheaper each class is. The same boot camp class might be $20 for a drop-in student, $15 for a student who pays for 10 classes per month, and $10 for a student who pays for 30 classes a month. Studio space can also affect costs, so if your boot camp takes place in a high-end gym with top-of-the-line equipment, the prices will likely be higher than a class that meets in an outdoor space with limited or no equipment. Shop around to find the right type of boot camp class and the right instructor for you.

Reviews for Baltimore fitness trainers
Jeremy J.
LONG POST ALERT: Just finished the 2nd week of my new fitness plan at KU Fitness. I'm already down 10 pounds and 2% body fat! I HIGHLY recommend the training plan they offer but it isn't required in order to join the gym. This isn't like Planet Fitness. Kirby and his staff are certified in every area of fitness, health and safety. Everyone is easygoing and open to answering questions. If you decide to sign up for personal training, prepare to get your butt kicked. Workouts are intense but effective. They also offer MMA/Boxing classes in the evening. Price is affordable and you get more bang for your buck then you would at Golds Gym, etc. With Covid concerns, its cool to see they have a staff that constantly cleans the entire gym throughout the day. They also require cleaning of all equipment after use. Gym is spacious and has every machine you would need to get your workout in. More like a fitness club than just a basic gym. I'll continue to update this review with photos as my fitness journey continues!!
K FitnessK Fitness
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