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If you hire this pro, you’re covered by a money-back guarantee. Learn more
About
I’m Keon owner of 12 Fitness, my background includes Signed/Published Fitness Model, Author (Ebook available on website), Former Athlete, Certified Trainer and Coach. Received my first certification through NASM. As a trainer, I understand your goals and how to execute them because I live by the principles I teach. Results come from dieting and training both of which I’m educated in and practice everyday. Results also come from a support system which I provide with my Bachelors Degree in both nutrition and exercise science, I understand how to get
you motivated to achieve your results. A balance between diet, exercise and support is required to reach your goals and this is what you get with me. Message me for a FREE over the phone consultation to discuss your goals.
My “Guide to Building a Lean Physique” is available now. Online Training Now Available.
-Specialize in fat loss/muscle gain
-Online Training/Limited In-Person sessions available
Overview
Hired 7 times
Serves Baltimore, MD
Background checked
1 employee
9 years in business
Business hours
This pro hasn't listed their business hours.
Payment methods
This pro accepts payments via Apple Pay, Cash, Credit card, PayPal, Venmo, and Zelle.
Customers rated this pro highly for professionalism, punctuality, and work quality.
Exceptional 5.0
7 reviews
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Read reviews that mention:
Brooke H.
Dec 5, 2019
•
Hired on Thumbtack
Keon has already helped me lose 5lbs in the first two weeks of training with him. He is a great trainer and has helped me slim down and get toned! I highly recommend him.
Personal Training
Nathan M.
Oct 22, 2019
Always on time. Never cancelled and always worked with me to reschedule when I had to cancel. Amazing results 10 pounds down in first couple weeks
Lydia W.
Jul 11, 2018
•
Hired on Thumbtack
Has built a rapport by following up & being responsive.
Personal Training
Lynn T.
Jun 25, 2020
•
Hired on Thumbtack
You absolutely cannot do any better! We have worked together for two years will no issues! Hire him!
Personal Training
N'Namdi D.
Jul 28, 2018
•
Hired on Thumbtack
Personal Training
Credentials
Background Check
Keon Reed
FAQs
What should the customer know about your pricing (e.g., discounts, fees)?
3 sessions are recommended a week to ensure consistent results. 3 or more sessions are discounted.
What is your typical process for working with a new customer?
I usually emphasize stabilization if the client is new to exercise. This ensures good habits and low percentage of injuries.
What education and/or training do you have that relates to your work?
2 bachelors degrees and certified by the leading CPT NASM
