Tim Perez

Introduction: Now currently accepting committed clients who want to make a lifestyle transformation to make 2022 far better than 2021! I am committed to my client’s results and am looking for clients who are willing to make their health a top priority.*** I’m very responsive, typically responding to your initial message within 10-15 mins. As a Health & Fitness professional, I have been studying health, fitness, and nutrition since 2008 Some of my credentials include a Bachelors degree in Exercise Science/Nutrition, over 15 different certifications, and owning 2 gyms for 6 years. I have spent 10+ years specializing in remote/online coaching to create personalized individual nutrition, fitness and health solutions through sustainable lifestyle solutions you can maintain. There are No.... -Fad Diets, -Hand-off Meal Plans, -Pills or Supplements, -Wonky exercise programs, -Subscriptions based offerings, or -Lack of support/accountability here. I'm not a fan of dieting because it is something that is temporary you are on for a small amount of time and you will likely be getting off of a diet. Nutrition is how are you feed your body and the lifestyle that you live. We can work together to.... -Educate you on what proper nutrition is for your body, -Improve your relationship with food, -Improve digestive issues, -Increase daily energy through eating more balanced meals, -Begin to reintroduce carbs into your diet from doing something like low carb diets/Keto for too long, -Help to reduce/eliminate food guilt, -Find balance with physical exercise in your diet. I'm looking for clients who have tried it on their own, but haven't had success. They know that getting support and accountability is the missing key ingredient to their success. Are you... 1. Coachable  - Ready to listen and implement our program together.  2. Committed/Decisive  - The time is now and they are ready to take action. They don't need to think about moving forward to improve themselves any longer.    3. Resourceful  - They are willing to make the time, effort, and energy to get great results despite what's happening in their busy life. Do these sound like you?   If this is you, please continue reading about my program approach. Cost of programs range from $75 for a single consultation call to $75/week for the weekly call, daily text support, and access to client website. I call my program "Potential": My Program Approach: Through this personalized one-on-one approach, I am able to help you gain the knowledge, tools and implement strategies setting you up for lasting success.   I have 2 program offers of 5 weeks and 12 weeks to fully support my clients with the SANE approach. I use what I call the SANE approach. 📲Support💻 -Weekly Phone Calls, Daily Text messaging (Communication is by far the most valued part of my service I offer.) 🙌Accountability ⚒ -Setting Commitments and helping you Implement them and the information into your life. 🥕Nutrition🥦 -A personalized science-backed approach for your lifestyle. ‍ 🏃‍♂️Exercise🏋️‍♂️ -A personalized science-backed approach for your lifestyle. If this sounds like what you are looking for, then please reach out for an open & honest 20 min. conversation about your current situation to discuss what needs to happen to overcome obstacles and get great results together. I live my passion helping people every day reach their health goals. Looking forward to talking with you! Coach Tim