Health First Fitness

Hi, I’m Alexus, a Clinical Exercise Physiologist with a passion for helping people take control of their health through safe, effective movement. I specialize in personalized exercise programs for individuals managing hypertension, diabetes, high cholesterol, and those seeking to improve their health as older adults. With a strong background in clinical care and evidence-based fitness strategies, I create customized plans that meet you where you are—whether you’re just starting out, recovering from a health event, or looking to improve long-term wellness. If you’re ready to feel stronger, improve your energy, and take meaningful steps toward better health, I’m here to guide and support you every step of the way