Introduction: Yoga is about mindfulness, consciousness, awareness and some yoga postures to get you there.
When you do yoga with me, my aim is to bring you complete peace; mind, body and spirit. Through the use of yoga postures, awareness and meditation, yoga strives to create a tranquil and restful atmosphere, no matter the location of the class.
Lots of people define yoga differently, and I am here to help you find your path.