Yoga Breath meditation sound bath pilates, retreat

I’m a 500-hour Yoga Alliance–certified, trauma-informed yoga and breathwork instructor, also certified in fascia work, SilverSneakers yoga, and Pilates. With 4 years in business, I bring a thoughtful, evidence-informed approach to every private session. I specialize in mindful yoga, breathwork, yin yoga, meditation, and guided relaxation, with a special focus on supporting peri- and pre-menopausal women through transition and stress. My goal is to help you feel stronger, calmer, and more at home in your body. Whether you’re new to movement or looking to deepen your practice, I’ll meet you where you are and create a safe, compassionate space for growth. I love to lead wellness retreats of pre wedding calming theme for guests. Message me to discuss your goals and explore the best plan for you.