4.0 Fitness

$75

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Responds in about 1 min

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About

I am located in Southfield, MI. WHAT WE DO: With over 15 years of experience, I provide safe and effective personal training and nutrition planning in a comfortable, encouraging atmosphere. Instead of simply telling you what to do, I show you what your body is capable of. I use a multifaceted approach to exercise, implementing free weights, body weight, TRX, kickboxing, circuit training, cardiovascular exercise, and more. I am able to compensate for any limitations you may have, ensuring the best results possible and a great workout every session. I am equipped to guide you through a complete body transformation; be it weight loss, gaining lean mass, sports conditioning, pre or post-op exercise, improved balance and flexibility, pre/post natal, nutrition planning, or as a reliant motivator to hold you accountable! WHAT SETS US APART: I was a Medical Assistant prior to becoming a trainer which has enhanced my abilities. I know the human body extremely well and am always eager to educate clients on what they are doing and why. I am also a certified stretch practitioner! "Thumbtack Best of" recipient two years in a row. Current Thumbtack Top Pro

Overview

Hired 40 times

2 similar jobs done near you

Background checked

1 employee

16 years in business

Business hours

SunClosedMon8:00 am - 6:00 pm

Payment methods

This pro accepts payments via Check, Credit card, Venmo, and Zelle.

Social media

Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2022

Services offered

Event to prep for

Fitness goals

Lose weight

Get toned

Build muscle

Gain flexibility

Client age

23 - 30 years old

31 - 40 years old

41 - 50 years old

51 - 60 years old

Projects and media

Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Excellent 4.9

27 reviews

5

96%

4

0%

3

0%

2

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1

4%

Read reviews that mention:

Linnysha D.

7 days ago

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Hired on Thumbtack

4.0 Fitness's reply

Personal Training

Tara S.

May 23, 2022

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Hired on Thumbtack

Shannon is a top notch trainer. She’s constantly challenging me, her knowledgeable of the muscles and the way she knows form when lifting weights is really helping my strength. I would hire her again in a heartbeat!

4.0 Fitness's reply

Thank you, Tara! You were already strong, and your dedication to training has only made you stronger! I really appreciate that in my clients.

Personal Training

Sam S.

May 12, 2021

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Hired on Thumbtack

I hired Shannon to train for 3 months before my wedding. She is nice, motivating, funny, and flexible! We did part online, part in-person. My goal was to develop a mind body connection with my abs, strengthen them, and generally look trimmer/leaner for the wedding. Shannon has helped me do all of that! She provided calculated steps to strengthen my abs and avoid my chronic problem of my hip flexors taking over. She helped me with my form in all exercises (left knee hated squats until Shannon came along!). She is a wealth of knowledge physically and nutritionally! She took a close look at my diet and suggested do-able changes to help me reduce body fat percentage. I would love to work with her again in the future.

4.0 Fitness's reply

Thanks so much for the thoughtful review, Sam. I'm so glad you are happy with your results. I'm positive you were a beautiful bride, but more importantly, more confident. I would love to work with you again as well!

Personal Training

Jessie M.

Jan 28, 2016

I started working out with Shannon when she taught a group kickboxing class that I attended. The group was typically 5 people or less. Shannon made a point to make everyone feel comfortable. She gave us individualized modifications to exercises, personal tips, motivation and nutrition information. She actually made me WANT to work out! I have used her for personal training as well. Her exercises and meal plans are very personalized to what you need. She really makes it a point to get to know your likes/dislikes and what motivates you to succeed. I would highly reccommend her!!

Rich M.

Nov 18, 2025

•

Hired on Thumbtack

The space is not very friendly. It is located in a cabinet making facility. We had to move boards to access the suite the first time. No signage. There are showers but I do not believe they are cleaned frequently. There was a dirty towel in the shower for all 3 sessions. Mostly, Flexibility regarding cancellation policy is too rigid. 4.0 Fitness requires you pre-pay for the entire month and if you miss a class, NO REFUND. The policy is not designed to sustain a long-term engagement. Buyer beware; I ended up pre-paying for almost 2 months because we started mid-month. 3 Sessions ended up costing me $675.00. NO REFUNDS. I cancelled because I was uncomfortable after the conversation. Most expensive personal trainer ever.

4.0 Fitness's reply

This is surprising and unnecessary. I don’t appreciate you marring my perfect 5-star rating for more than 15 years straight. I have been told many times how welcoming and cozy my space is. The shower and towels are cleaned frequently. The one left in the shower room was for wiping up the wet floor after showers. But it also gets washed. As far as your refund, you signed a contract that explicitly states I do not issue refunds unless you are injured or ill. I asked you to read it carefully. No, simply deciding to not continue does not warrant a refund. And I am not expensive. Personal training is a luxury and the price is reflected. I have a degree is health science and exercise physiology, almost 16 years experience, and 3 certifications. My price is based on that. If you can’t afford it, then hire a less qualified trainer. Also, as we discussed, I have a 24-hour cancellation policy in place like any other business. I have to abide by that as best as I can to run my business most efficiently. This is my livelihood. You should respect my time. AND, you forgot what time we were meeting for a session then wanted to reschedule when I was 10 minutes away. I graciously rescheduled you to the next day and you canceled that session outside of 24-hours! All of which I didn’t charge you for! So to say I don’t have flexibility in my policy is baffling. Good luck to you.

Personal Training

Credentials

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Shannon Guarnaccia

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer my services in packages. $70/hour is the cost per session for the package of the most value. All of the package options can be found on my website, fpofitness.com, under the Services/Prices tab.
What is your typical process for working with a new customer?
We first schedule a complementary consultation where we assess your current fitness level and address your goals. Then we put together a schedule that works for us and will yield the best results.
What education and/or training do you have that relates to your work?
Shannon has a bachelors degree in Health Science with a concentration in Exercise Physiology. She is certified as a personal trainer and nutritionist through WITS and also a certified stretch practitioner through the Board of Therapeutic Bodywork and Massage. Gabe is a certified personal trainer through ISSM and a certified stretch practitioner through the Board of Therapeutic Bodywork and Massage.

4.0 Fitness

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