4.0 Fitness

I am located in Southfield, MI. WHAT WE DO: With over 15 years of experience, I provide safe and effective personal training and nutrition planning in a comfortable, encouraging atmosphere. Instead of simply telling you what to do, I show you what your body is capable of. I use a multifaceted approach to exercise, implementing free weights, body weight, TRX, kickboxing, circuit training, cardiovascular exercise, and more. I am able to compensate for any limitations you may have, ensuring the best results possible and a great workout every session. I am equipped to guide you through a complete body transformation; be it weight loss, gaining lean mass, sports conditioning, pre or post-op exercise, improved balance and flexibility, pre/post natal, nutrition planning, or as a reliant motivator to hold you accountable! WHAT SETS US APART: I was a Medical Assistant prior to becoming a trainer which has enhanced my abilities. I know the human body extremely well and am always eager to educate clients on what they are doing and why. I am also a certified stretch practitioner! "Thumbtack Best of" recipient two years in a row. Current Thumbtack Top Pro