4.0 Fitness

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About

I am located in Southfield, MI. WHAT WE DO: With over 15 years of experience, I provide safe and effective personal training and nutrition planning in a comfortable, encouraging atmosphere. Instead of simply telling you what to do, I show you what your body is capable of. I use a multifaceted approach to exercise, implementing free weights, body weight, TRX, kickboxing, circuit training, cardiovascular exercise, and more. I am able to compensate for any limitations you may have, ensuring the best results possible and a great workout every session. I am equipped to guide you through a complete body transformation; be it weight loss, gaining lean mass, sports conditioning, pre or post-op exercise, improved balance and flexibility, pre/post natal, nutrition planning, or as a reliant motivator to hold you accountable! WHAT SETS US APART: I was a Medical Assistant prior to becoming a trainer which has enhanced my abilities. I know the human body extremely well and am always eager to educate clients on what they are doing and why. I am also a certified stretch practitioner! "Thumbtack Best of" recipient two years in a row. Current Thumbtack Top Pro

Overview

Hired 40 times

Background checked

1 employee

16 years in business

Business hours

SunClosedMon8:00 am - 6:00 pm

Payment methods

This pro accepts payments via Check, Credit card, Venmo, and Zelle.

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Instagram

Top Pro status

Top Pros are among the highest-rated, most popular professionals on Thumbtack.

2022

Services offered

Work location

My customers travel to me

Doesn’t offer: I travel to my customers

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Reviews

Customers rated this pro highly for professionalism, work quality, and responsiveness.

Excellent 4.9

27 reviews

5

96%

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4%

Read reviews that mention:

Linnysha D.

Jan 5, 2026

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Hired on Thumbtack

4.0 Fitness's reply

Personal Training

Madelyn C.

Dec 13, 2017

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Hired on Thumbtack

I met with Shannon for my first consultation and I can already tell she’s going to help me achieve my goals! Very professional and uplifting woman and environment. I seeded through quite a few to find her but glad I did!

4.0 Fitness's reply

Thank you, Madelyn. I'm so glad you did your homework in finding the right trainer for you. I'm even more glad you decided to go with me! :)

Personal Training

Tara S.

May 23, 2022

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Hired on Thumbtack

Shannon is a top notch trainer. She’s constantly challenging me, her knowledgeable of the muscles and the way she knows form when lifting weights is really helping my strength. I would hire her again in a heartbeat!

4.0 Fitness's reply

Thank you, Tara! You were already strong, and your dedication to training has only made you stronger! I really appreciate that in my clients.

Personal Training

Nora B.

Feb 21, 2017

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Hired on Thumbtack

I hired Shannon to help me tone and lose weight. She has done a great job making me accountable for eating right and doing my workout. She's very knowledgeable in nutrition and the proper way to do each exercise. Her workouts are never boring and are targeting my problem areas with good results. I've only been going to Shannon for 5 weeks and I already see a difference with my energy level and how I feel over all.

4.0 Fitness's reply

Thanks, Nora! I can see the positive changes as well!

Personal Training

Sam S.

May 12, 2021

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Hired on Thumbtack

I hired Shannon to train for 3 months before my wedding. She is nice, motivating, funny, and flexible! We did part online, part in-person. My goal was to develop a mind body connection with my abs, strengthen them, and generally look trimmer/leaner for the wedding. Shannon has helped me do all of that! She provided calculated steps to strengthen my abs and avoid my chronic problem of my hip flexors taking over. She helped me with my form in all exercises (left knee hated squats until Shannon came along!). She is a wealth of knowledge physically and nutritionally! She took a close look at my diet and suggested do-able changes to help me reduce body fat percentage. I would love to work with her again in the future.

4.0 Fitness's reply

Thanks so much for the thoughtful review, Sam. I'm so glad you are happy with your results. I'm positive you were a beautiful bride, but more importantly, more confident. I would love to work with you again as well!

Personal Training

Credentials

Background Check

Shannon Guarnaccia

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
I offer my services in packages. $70/hour is the cost per session for the package of the most value. All of the package options can be found on my website, fpofitness.com, under the Services/Prices tab.
What is your typical process for working with a new customer?
We first schedule a complementary consultation where we assess your current fitness level and address your goals. Then we put together a schedule that works for us and will yield the best results.
What education and/or training do you have that relates to your work?
Shannon has a bachelors degree in Health Science with a concentration in Exercise Physiology. She is certified as a personal trainer and nutritionist through WITS and also a certified stretch practitioner through the Board of Therapeutic Bodywork and Massage. Gabe is a certified personal trainer through ISSM and a certified stretch practitioner through the Board of Therapeutic Bodywork and Massage.

4.0 Fitness

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