Welcome to My Stronger Self where "a firmer body begins with a firmer mind!" This is the sheer core of our training philosophy.
We must be strong from the inside out to really flourish in life, no matter what we're trying to accomplish.
A completely different approach to the standard "gym training system," our approach is challenging for everybody, no matter what your experience level or goals are.
While weight loss is a common goal, lifetime results are the most significant and what we stress to each of our clients.
We offer lifetime results that not only translate into lost inches and pounds but also better stress management, more confidence, energy, and a healthier relationship with food.
We give the type of results that can never be weighed on scale or quantified but are simply as significant to a lifetime of personal health and well-being.
If you're a person who has done exercise for years or merely getting started but not seeing the lifetime results you've always need and wanted, we're here to help.
We offer programs customized just for you, in our studio or the convenience of your own home.
We provide the following:
- One-on-one personal training
- Semiprivate personal training
- Group training
- Youth and adult sport endurance and agility training
- Cardio classes: Zumba, Zumba toning, yoga, boot camps, kickboxing, cardio fusion, cardio kickboxing and step
- Specialty classes: nutrition, grocery store tours, self-defense, belly dancing, dinner with your trainer, and a lot more of "out-of-the-ordinary" classes
- Nutritional guidance and accountability
We welcome the opportunity to assist you in attaining your goals. Give us a call today to see how you can have healthy results that last a lifetime.
Yours in health and fitness,
The My Stronger Self family