Cross Fitness

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About

I love working with people and train to achieve maximum results. I’ve had the privilege of serving hundreds of clients over the last ten years and have been named Best Personal Trainer in Minneapolis in 2015, 2018, and 2019. It’s an honor and a joy to help my clients experience powerful, lasting changes. My personal training includes workout programming, nutrition tracking, nutrition coaching, sleep tracking, and behavior change coaching. I specialize in evidence-based strength training using protocols from current research, top athletic programs, and my experience in the United States Marine Corps. I have worked with hundreds of people in over 20 states around the country. I find great motivation in seeing results. Few things bring me more joy than seeing someone achieve and surpass their own goals. Book a complimentary consultation, and I'll share how you can instantly boost your metabolism by up to 20%.

Overview

Hired 13 times

Background checked

1 employee

15 years in business

Business hours

SunClosedMon5:00 am - 7:00 pm

Payment methods

This pro accepts payments via Cash, Check, PayPal, Venmo, and Zelle.

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Facebook, Instagram

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My customers travel to me

I travel to my customers

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Reviews

Customers rated this pro highly for professionalism, work quality, and value.

Exceptional 5.0

15 reviews

5

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Read reviews that mention:

Steve B.

Apr 20, 2020

Joe is a ‘no judgement’ trainer that not only works your muscles, but also helps you understand the decisions you make. He helps with your mindset. Why do you go to the end of the earth for your employer or client, but cannot find the time for your own health? Joe will help you answer that. Joe lives what he teaches, stays positive and coaches in a way to make you learn to change from the neck up. And that helps change you from the neck down.

Cross Fitness's reply

Thank you Steve! Your desire to learn and adapt brought about some great changes - 20 pounds lost and a big reduction in body fat. Proud of you and your consistency!

Alisa L.

Apr 19, 2020

I trained with JC after having my third baby. Per my request he agreed to train me at 4:30am. He was incredibly knowledgeable and was able to develop an individualized workout plan. He helped me increase my post-pregnancy abdominal strength as well as total body strength. I was really happy with my results! JC is really kind, committed, and motivating person. You will really be happy with the quality training and enjoyable experience provided by Cross Fitness LLC.

Cross Fitness's reply

Thank you Alisa! You’re an incredibly hard worker. What a mom training at 5:00 am before the kids get up! Your family will reap the benefits of your strong body and mind. Blessings to you guys.

Mary M.

Oct 3, 2014

My goals with Joe were to build strength and increase bone density (had early osteopenia). After just one year, my spine bone density increased by 9.6% and hip by 4%-fantastic results. Joe's approach is holistic; he is motivational, inspirational and a great coach.

John D.

Feb 15, 2015

I contacted Joe Cross about beginning in-home personal training. I was particularly interested in Joe after seeing his website and comparing his model to other personal trainers. Joe is amazing to work with and gets results! I worked with Joe Cross for 12 months. His workouts were always engaging, professional, and fun. He promotes a wellness model that includes exercise, nutrition, and healthy habits. I dropped a lot of weight, gained a lot of muscle, and am very happy with the work Joe did; he is a life saver...literally! I've exceeded my weight loss goal and am still implementing Joe's insights and training methods.

Mike B.

Jul 3, 2014

I was completely overwhelmed at the idea of going to a gym but my attempts at losing weight had stalled and I was desperate for some help. I had never worked out a day in my life, and was faced with what felt like an insurmountable task of ever being healthy. I was literally frightened at the prospect of trusting another person with my (lack of) fitness! Joe has been my personal trainer for 15 months now. The results I have achieved are amazing and are largely due to Joes perfect combination of diverse methods, individualized exercise programs and challenging yet achievable goal setting. I've blown past many of the goals we set together. I've lost 75 pounds. My body fat is in single digits. I've gained tremendous knowledge and ability to eat healthy, sleep well, and live an active lifestyle I never dreamed was possible. Joe is a gifted instructor with a keen eye for form, and for what will work for me personally. I have never felt more flexible and strong! I look forward to every session and cant wait to see what we can achieve together in the months and years ahead! Not only does Joe bring enthusiasm and a sense of humor to our sessions, he also brings a broad understanding of joint and muscle anatomy and function. His professionalism, extensive knowledge, and enthusiastic commitment to his work provide the perfect scenario for success and sets foundations for my new, healthier life. Sometimes, someone comes into your life that changes everything, raises the bar, makes you laugh, feel comfortable, and encourages you to feel capable of achieving goals beyond your own belief. In my life, that person is Joe Cross. He is one of the moat incredible people I know, an absolutely selfless person. He has changed my life. Joe is not just my trainer, he is my training partner. We both invest in this partnership, and that is why Joe is the best at what he does. I highly recommend Joe for anyone looking for a personal trainer. You wont be disappointed. Instead, youll be amazed and what you can achieve with him as your partner!

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Joseph Cross

FAQs

What should the customer know about your pricing (e.g., discounts, fees)?
Our pricing reflects the length of the desired program (number of sessions purchased).
What is your typical process for working with a new customer?
I begin with an evidence-based fitness assessment and consultation. I must understand the core motivation and clear goal of my client to deliver maximum value. If I can deliver more value than anyone else, I take them on as a client. If I can't, I'll send them to someone who can.
What education and/or training do you have that relates to your work?
I carry an ACE personal trainer certification, with emphases in fat loss and older adult training. ACE represents the top personal training certification in the industry. In addition, I have earned certificates and completed courses for: - Strength Training Anatomy - Optimal Strength Training - Nutrition Coaching - FallProof Balance and Mobility - Strength Training Over 50 I have placed at the top of numerous physique competitions lowering my body fat to under 4% for each one.

Cross Fitness

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